Squirrel Gumbo

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Ingredients

  • 2 squirrels (dressed)
  • 1 cup rice
  • 4 cups okra and tomatoes
  • 3 cups cooking oil
  • 1 teaspoon salt
  • 4 tablespoons pepper
  • cajun seasoning

Instructions

  1. Cut up squirrel and brown in oil.
  2. Add all ingredients to stew pot.
  3. Cook rice until its done.
  4. Mix all together and cook until boiling.
  5. Also beware of the little bones in the squirrels.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 25.4g 33% DV
Carbs 21.5g 8% DV
Fiber 1.8g 6% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9974mg 100% DV
Potassium 138mg 3% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 24.8mg 28% DV
Calcium 33.3mg 3% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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