Stay Together Meat Loaf

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A classic meat loaf with hearty flavors, combining ground beef, eggs, and cracker crumbs, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 2 lb. ground chuck
  • 2 eggs
  • 1 c. cracker crumbs
  • 2 tsp. minced onion or green pepper (optional)
  • 1/2 tsp. salt
  • 1/8 tsp. pepper

Instructions

  1. Mix ground chuck, eggs, cracker crumbs, minced onion or green pepper (if using), salt, and pepper well in a bowl.
  2. Shape the mixture into a loaf and place in a baking dish.
  3. Bake at 350°F for 60 minutes until cooked through and browned.

Tips & Substitutions

To enhance flavor, consider adding a tablespoon of Worcestershire sauce or using seasoned cracker crumbs. If you prefer a healthier option, ground turkey or chicken can be substituted for ground chuck. For added moisture, mix in a small amount of ketchup or barbecue sauce. Be sure to let the meatloaf rest for about 10 minutes before slicing for cleaner cuts.

Serving Suggestions

Serve slices of meatloaf with a side of mashed potatoes or steamed vegetables for a classic meal. It pairs beautifully with Gail's Quick Potato Soup for a comforting dinner. For a twist, serve it in a sandwich with your favorite condiments. A simple green salad can also complement the richness of the meatloaf.

Storage & Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice individual portions and heat in the microwave for about 1-2 minutes or until warmed through. For a crispier texture, reheat slices in the oven at 350°F for 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Stay Together Meat Loaf contains roughly 334 calories, with 8g protein, 53g carbohydrates, and 11g fat. It is an excellent source of vitamin C (210% of the Daily Value) and dietary fiber (32% of the Daily Value), and a good source of protein and potassium. It also contributes 9g of dietary fiber toward your daily target.

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 11.5g 15% DV
Carbs 53.1g 19% DV
Fiber 9g 32% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 383.7mg 17% DV
Potassium 797.4mg 17% DV
Cholesterol 66.3mg 22% DV

Vitamins & Minerals

Vitamin A 54.4mcg 6% DV
Vitamin C 188.6mg 100% DV
Calcium 107.7mg 8% DV
Iron 2.3mg 13% DV
Diet fit High-fiber Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze meatloaf?

Yes, meatloaf freezes well. Wrap it tightly in plastic wrap or aluminum foil before placing it in a freezer-safe container. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.

What can I use instead of cracker crumbs?

If you don't have cracker crumbs, you can use breadcrumbs or even crushed cornflakes as a substitute. For a gluten-free option, try using crushed gluten-free crackers or oats. Adjust the seasoning accordingly to maintain flavor.

How can I tell when the meatloaf is done?

The best way to check if the meatloaf is done is to use a meat thermometer. It should read 160°F in the center. Alternatively, you can cut into the loaf; the juices should run clear, and there should be no pink in the middle.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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