Steak And Potatoes

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A hearty and flavorful steak and potato dish topped with rich tomato sauce, perfect for satisfying dinners that combine savory meat with fresh vegetables.

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Ingredients

  • 1 round steak
  • 4 or 5 potatoes
  • 1 small or 1 large tomato sauce
  • 1 small onion
  • 1 medium green pepper

Instructions

  1. Salt and pepper the steak.
  2. Place the steak in an electric skillet and brown on each side.
  3. After browning, turn the heat to medium.
  4. Slice the onion, green pepper, and potatoes.
  5. Place the sliced vegetables over the meat in the skillet.
  6. Cook until the vegetables are tender and the meat is done.
  7. Cover with tomato sauce.
  8. Cover and let simmer for 10 to 15 minutes.

Tips & Substitutions

To enhance the flavor, consider marinating the round steak for a few hours before cooking. If you don't have round steak, flank steak or sirloin can be good substitutes. Adjust the vegetables based on your preference; carrots or mushrooms could be great additions. For a bit of heat, add sliced jalapeños or crushed red pepper flakes. Make sure to slice the potatoes thinly for even cooking.

Serving Suggestions

Serve the steak and potatoes hot, garnished with fresh herbs like parsley or thyme for added flavor. This dish pairs beautifully with a side salad or steamed vegetables for a balanced meal. For a heartier option, consider serving it with crusty bread to soak up the delicious sauce. For more hearty meals, browse more American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Cover and heat until warmed through, stirring occasionally. This dish also freezes well for up to a month; just thaw and reheat gently.

Nutrition & Diet Analysis (per serving)

Each serving of Steak And Potatoes contains roughly 391 calories, with 24g protein, 28g carbohydrates, and 20g fat. It is an excellent source of protein (48% of the Daily Value) and vitamin C (32% of the Daily Value), and a good source of potassium and iron. At about 391 calories per serving, it is a lighter, protein-rich choice.

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 20g 26% DV
Carbs 27.9g 10% DV
Fiber 2.9g 10% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 151mg 7% DV
Potassium 905.8mg 19% DV
Cholesterol 72mg 24% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 28.7mg 32% DV
Calcium 43mg 3% DV
Iron 2.5mg 14% DV
Diet fit High-protein Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables in this recipe?

Absolutely! Feel free to substitute or add your favorite vegetables such as carrots, zucchini, or even corn. Just keep in mind that cooking times may vary, so add denser vegetables earlier in the cooking process to ensure everything is tender at the same time.

What should I serve with steak and potatoes?

This dish is quite filling on its own, but it pairs well with a light salad or roasted vegetables. You might also enjoy it with a side of garlic bread or a baked potato for a comforting meal. For a unique twist, try it alongside the Cheese-Beef Pie for a delightful dinner spread.

How can I tell when the steak is cooked to my liking?

The best way to check doneness is by using a meat thermometer. For medium-rare, aim for an internal temperature of 135°F (57°C), while medium should be around 145°F (63°C). If you don't have a thermometer, you can also use the touch test method; a firmer steak indicates more doneness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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