Steak And Rice

Prep: 15 min Cook: 70 min Serves: 6 Cuisine: American

Steak and Rice is a hearty, savory dish featuring tender beef strips simmered in a creamy mushroom or celery sauce, complemented by sweet onions and served over fluffy rice. Perfect for comforting family dinners or satisfying gatherings, its rich flavors and tender textures appeal to meat lovers and rice enthusiasts alike.

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Ingredients

  • 1 1/2 lb. tenderized boneless beef or round steak
  • 1 1/2 Tbsp. vegetable oil
  • 2 large onions
  • 1 (10 3/4 oz.) can cream of mushroom soup or cream of celery soup
  • 1 1/2 tsp. garlic salt
  • 3 cups hot cooked rice
  • 1 can water

Instructions

  1. Cut the steak into thin strips.
  2. In a large skillet, heat vegetable oil over high heat and brown the meat.
  3. Add the sliced onions and sauté until tender-crisp.
  4. Blend the cream of mushroom or celery soup with water and garlic salt; pour over the steak and onions.
  5. Reduce heat, cover, and simmer for 1 hour or until the steak is tender.
  6. Serve the steak and sauce over hot cooked rice.

Tips & Substitutions

For extra flavor, consider marinating the steak in soy sauce or Worcestershire sauce before cooking. If you don't have cream of mushroom soup, cream of chicken or even a homemade white sauce can work as a substitute. To add some greens, throw in some bell peppers or snap peas while sautéing the onions.

Serving Suggestions

Serve the steak and sauce over a bed of hot cooked rice, which absorbs the flavorful sauce well. For a complete meal, consider pairing with steamed broccoli or a simple green salad. This dish also pairs beautifully with Easy Beef Pie for a comforting dinner spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water if necessary to maintain moisture. Alternatively, you can microwave in short intervals until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Steak And Rice contains roughly 548 calories, with 4g protein, 38g carbohydrates, and 43g fat. It is an excellent source of vitamin A (62% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 475mg per serving (21% of the Daily Value).

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 43g 55% DV
Carbs 37.7g 14% DV
Fiber 1g 4% DV
Sugar 3g 6% DV

Electrolytes

Sodium 475.2mg 21% DV
Potassium 112mg 2% DV
Cholesterol 38mg 13% DV

Vitamins & Minerals

Vitamin A 554.9mcg 62% DV
Vitamin C 0.8mg 1% DV
Calcium 41.8mg 3% DV
Iron 1.9mg 11% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like flank steak or sirloin. Just be aware that cooking times may vary slightly depending on the cut's tenderness. For tougher cuts, you might need to simmer longer to achieve the desired tenderness.

Is it possible to make this dish in a slow cooker?

Absolutely! Brown the steak and onions first, then transfer them to a slow cooker with the soup mixture. Cook on low for 6-8 hours or high for 3-4 hours. This method allows for even more tender meat and melded flavors.

What can I serve with this dish aside from rice?

Besides rice, you can serve it with mashed potatoes or even egg noodles for a different take. A side of garlic bread would also complement the flavors nicely. Explore other sides from American recipes to enhance your meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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