Steak And Spinach Slices
Juicy steak slices layered with flavorful spinach and Parmesan, baked to perfection. A hearty, protein-rich dish ideal for a quick yet satisfying meal for meat lovers.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Score both sides of the steak with shallow cuts in a diamond pattern.
- Pound the steak with a meat mallet until it flattens to a 12 x 8-inch rectangle.
- Mix the thawed and drained chopped spinach with grated reduced fat Parmesan cheese.
- Spread the spinach and cheese mixture over the steak.
- Sprinkle with garlic.
- Roll the steak in jelly roll fashion starting at the short side.
- Skewer the meat roll with toothpicks 1 inch apart.
- Cut the rolled meat into 8 slices, each about 1 inch thick.
- Place the slices on a cookie sheet coated with nonstick spray.
- Bake for 12 to 15 minutes for medium doneness.
Tips & Substitutions
For added flavor, consider marinating the steak in a mixture of olive oil, vinegar, and herbs for a few hours before preparing. If you don't have reduced fat Parmesan, regular Parmesan or other hard cheeses can be a good substitute. Be careful not to overcook the slices, as they can become tough. Keep an eye on them towards the end of baking.
Serving Suggestions
These steak and spinach slices are delicious served with a side of roasted vegetables or a fresh salad to balance the richness. They also pair beautifully with Rolls (Brown) or with a light dipping sauce for added flavor. Consider a glass of red wine to complement the meal.
Storage & Reheating
Store any leftover steak and spinach slices in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. This helps maintain their texture better than microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Steak And Spinach Slices contains roughly 166 calories, with 5g protein, 20g carbohydrates, and 8g fat. It is an excellent source of vitamin A (33% of the Daily Value), and a good source of iron and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like flank steak or sirloin, but cooking times may vary. Make sure to adjust the baking time based on the thickness of the slices and desired doneness.
Can I make this dish ahead of time?
Absolutely! You can prepare the rolls and refrigerate them before baking. Just remember to increase the baking time slightly if they are coming straight from the fridge.
Is there a vegetarian version of this recipe?
You can easily adapt this recipe by using a thick plant-based protein, like seitan or portobello mushrooms, in place of the steak. Mix the spinach and cheese stuffing as directed and enjoy a delicious vegetarian alternative.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).