Steak And Vegetable Stew

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

A hearty steak and vegetable stew blending tender beef with frozen peas, potatoes, carrots, and onions, seasoned with thyme for a comforting, savory meal perfect for family dinners.

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Ingredients

  • 2 tsp. oil
  • 1 lb. boneless beef sirloin steak, cut into 3/4-inch cubes
  • 1 (16 oz.) pkg. Green Giant American mixture New England style (frozen sweet peas, potatoes and carrots)
  • 1/2 c. frozen small onions
  • 1/2 tsp. dried thyme leaves
  • 1 c. water
  • 1 (5/8 to 7/8 oz.) pkg. brown gravy mix

Instructions

  1. In a large pot, heat 2 teaspoons of oil over medium heat.
  2. Add the beef cubes and cook until browned on all sides, about 5-7 minutes.
  3. Stir in the frozen green mixture, small onions, and dried thyme leaves.
  4. Pour in 1 cup of water and bring to a boil.
  5. Reduce heat, cover, and simmer for 30 minutes until vegetables are tender and flavors meld.
  6. In a separate bowl, prepare the brown gravy mix according to package instructions.
  7. Stir the gravy into the stew and cook for an additional 5 minutes until heated through.
  8. Serve hot, garnished with fresh herbs if desired.

Tips & Substitutions

For a richer flavor, consider browning the steak in batches to avoid overcrowding the pot. You can substitute the frozen vegetable mix with fresh veggies like diced carrots, peas, and potatoes, adjusting the cooking time accordingly. If you prefer a thicker stew, add a cornstarch slurry towards the end of cooking. This dish is perfect for those who enjoy hearty beef recipes.

Serving Suggestions

Serve the stew hot, garnished with fresh herbs like parsley or thyme for added flavor. It pairs beautifully with crusty bread or over a bed of rice, making it a comforting meal. For a complete dinner, consider serving alongside a simple side salad or roasted vegetables to balance the richness of the stew.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stew on the stovetop over low heat, adding a splash of water if it thickens too much. Alternatively, you can microwave it in short intervals, stirring in between, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Steak And Vegetable Stew contains roughly 275 calories, with 24g protein, 6g carbohydrates, and 17g fat. It is an excellent source of protein (47% of the Daily Value), and a good source of iron and potassium. At about 275 calories per serving, it is a lighter, protein-rich choice.

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 17g 22% DV
Carbs 5.8g 2% DV
Fiber 1.1g 4% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 62mg 3% DV
Potassium 448.6mg 10% DV
Cholesterol 85.1mg 28% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 5.4mg 6% DV
Calcium 46.6mg 4% DV
Iron 1.9mg 11% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this stew?

Absolutely! While boneless beef sirloin is great, you can also use chuck roast or brisket for a more robust flavor. Just be sure to adjust the cooking time, as tougher cuts may need longer to become tender.

Is it possible to make this stew in a slow cooker?

Yes, this recipe can be adapted for a slow cooker. Brown the beef first, then add all ingredients to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours until the beef is tender and the flavors meld beautifully.

Can I freeze the stew for later use?

Yes, this stew freezes well! Allow it to cool completely before transferring to freezer-safe containers. It can be stored for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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