Poor Boy Casserole

Prep: 10 min Cook: 70 min Serves: 6 Cuisine: American

A hearty, cheesy casserole combining ground beef, green beans, corn, and tomato soup, topped with biscuits and cheese, perfect for comforting family dinners.

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Ingredients

  • 1 lb ground beef
  • 1 can green beans
  • salt and pepper to taste
  • 1 can whole kernel corn
  • 1 can tomato soup

Instructions

  1. Mix all ingredients in a casserole dish.
  2. Bake at 350°F (175°C) for 1 hour.
  3. During the last ten minutes, top with one can of biscuits.
  4. Place one strip of cheese on top of the biscuits.
  5. Finish baking until biscuits are browned.

Nutrition & Diet Analysis (per serving)

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 5.3g 7% DV
Carbs 9g 3% DV
Fiber 1.5g 5% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9771.3mg 100% DV
Potassium 202.3mg 4% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 151.8mcg 17% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0mcg
Calcium 20mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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