Steak And Vegetable Stir-Fry
A savory stir-fry featuring tender beef strips and crisp vegetables, complemented by soy sauce and spices, perfect for quick, flavorful weeknight dinners.
Ingredients
Instructions
- Cut the flank steak into thin strips.
- Heat vegetable oil in a skillet or wok and cook the steak strips until done.
- Keep the cooked steak strips covered to retain heat.
- Dissolve the beef bouillon cube in boiling water to create beef broth.
- Add the beef broth to the cooked steak strips in the skillet.
- Add soy sauce and spices to taste.
- Add the Oriental vegetables and cook until tender.
- Serve the stir-fry over rice.
Tips & Substitutions
For more flavor, marinate the flank steak in soy sauce and garlic before cooking. You can substitute the Oriental vegetables with fresh broccoli, bell peppers, or snap peas if desired. To achieve the best texture, cook the vegetables separately and add them just before serving. For a spicier kick, consider adding chili flakes or using a spicy sauce. This dish is similar to other beef recipes like Spicy Beef Stir-Fry.
Serving Suggestions
Serve the stir-fry over steaming jasmine or basmati rice for a delightful meal. It pairs beautifully with Boo Boo'S Fried Rice for a hearty combination. For a complete dinner, consider adding a simple cucumber salad or spring rolls on the side to enhance the meal. Garnish with sesame seeds or green onions for added flavor and presentation.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat until warmed through, adding a splash of water or broth to prevent drying out. Avoid microwaving as it can make the steak tough. If you have extra rice, it can be reheated in a separate container.
Nutrition & Diet Analysis (per serving)
Each serving of Steak And Vegetable Stir-Fry contains roughly 401 calories, with 16g protein, 5g carbohydrates, and 36g fat. It is an excellent source of vitamin A (55% of the Daily Value) and protein (33% of the Daily Value). Note that it is relatively high in sodium, at 2101mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this stir-fry?
Yes, you can substitute flank steak with sirloin, ribeye, or even chicken if preferred. Just make sure to adjust cooking times based on the cut used. Thinly sliced beef is key for tenderness, so try to slice against the grain regardless of the cut.
How can I make this stir-fry vegetarian?
To make a vegetarian version, substitute the beef with tofu or tempeh, and use vegetable broth instead of beef broth. The Oriental vegetables can be enhanced with additional veggies like mushrooms or carrots to add texture and flavor. This will create a delightful stir-fry that's just as satisfying.
What type of soy sauce should I use?
You can use either regular soy sauce or low-sodium soy sauce, depending on your salt preference. Dark soy sauce adds a richer flavor and color, while light soy sauce is saltier and more suitable for seasoning. For gluten-free options, consider using tamari instead.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).