Meat Loaf Teriyaki Style
A savory meatloaf with a sweet and tangy teriyaki glaze, perfect for satisfying family dinners with bold flavors and tender texture.
Ingredients
Instructions
- Drain the pineapple, reserving 1/4 cup of juice and 2 teaspoons of pineapple for later use.
- In a large bowl, combine ground beef, bread crumbs, chopped onion, soy sauce, milk, minced garlic, black pepper, cornstarch, and ground ginger.
- Mix thoroughly until all ingredients are well incorporated.
- Shape the mixture into a loaf and place it in a baking dish.
- Bake at 350°F (175°C) for about 60 minutes or until cooked through.
- Meanwhile, prepare the teriyaki sauce by combining reserved pineapple juice, soy sauce, and cornstarch in a small saucepan.
- Cook over medium heat, stirring until the sauce thickens.
- Once the meatloaf is baked, spoon the teriyaki sauce over the top before serving.
Tips & Substitutions
For a healthier twist, substitute ground turkey for ground beef. If you prefer a sweeter teriyaki sauce, add a tablespoon of brown sugar. To enhance the flavor, try adding chopped green onions or sesame seeds to the meat mixture. Be sure to mix the ingredients thoroughly to avoid dry spots in the meatloaf.
Serving Suggestions
Serve the meatloaf with steamed rice and a side of stir-fried vegetables for a complete meal. It pairs beautifully with Chow Mein Over Noodles. Garnish with chopped green onions and sesame seeds for added texture and flavor. For a heartier meal, consider serving with roasted sweet potatoes or a fresh green salad.
Storage & Reheating
To store leftovers, let the meatloaf cool completely, then wrap it tightly in plastic wrap or aluminum foil, or place it in an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel. Heat on medium power until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf Teriyaki Style contains roughly 498 calories, with 21g protein, 120g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (157% of the Daily Value), iron (98% of the Daily Value), and calcium (59% of the Daily Value). Note that it is relatively high in sodium, at 2125mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for this meatloaf?
Yes, you can use ground turkey, chicken, or even a mixture of ground meats. Each will give a different flavor and texture, so feel free to experiment based on your preference.
What can I substitute for soy sauce if I need a gluten-free option?
You can use tamari, which is a gluten-free soy sauce alternative. Alternatively, coconut aminos offer a sweet and savory flavor that works well in this recipe.
How can I make this meatloaf spicier?
To add heat, incorporate red pepper flakes or a splash of sriracha sauce into the meat mixture. You can also serve with a spicy dipping sauce on the side for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).