Tropical Fruit Freeze

Prep: 10 min Serves: 8 Cuisine: American

A refreshing tropical fruit freeze blending orange, pineapple, and banana with a hint of citrus and ginger ale, perfect for hot days or lively gatherings.

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Ingredients

  • 6 oz. can frozen orange juice, thawed
  • 3 cups pineapple juice
  • 1 banana
  • 1 Tbsp. lemon juice
  • 12 oz. bottle ginger ale
  • sugar (optional)

Instructions

  1. Put thawed orange juice into a 48-ounce Tupperware container. Add pineapple juice and stir.
  2. Puree the banana with 1 tablespoon of lemon juice in a blender.
  3. Add the banana mixture to the orange and pineapple juice mixture.
  4. Seal the container and freeze for several hours until slushy.
  5. When ready to serve, stir in the ginger ale.
  6. Serve in glasses and enjoy.

Nutrition & Diet Analysis (per serving)

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.2g
Carbs 21g 8% DV
Fiber 1.9g 7% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 13.3mg 1% DV
Potassium 258.5mg 6% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 26.6mg 30% DV
Calcium 16mg 1% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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