Steak Au Poivre (Peppered Steak) With Garlic "Butter"(Heart Healthy)
Peppered steak with garlic butter offers bold flavors and a touch of elegance, perfect for a quick, heart-healthy main that impresses with its simple yet flavorful profile.
Ingredients
Instructions
- Press 1 1/2 teaspoons crushed black peppercorns into each steak with the heel of your hand.
- In a small bowl, combine lemon juice, Worcestershire sauce, and hot sauce; set aside.
- In another bowl, mix parsley, margarine, and minced garlic.
- Form the garlic butter mixture into 2 equal balls and refrigerate until well chilled.
Tips & Substitutions
For a more intense flavor, consider marinating the steaks in the lemon juice mixture for at least 30 minutes before cooking. If you don’t have margarine, a heart-healthy olive oil can be used instead. You can also adjust the amount of black pepper according to your taste preference. If you like spice, try adding a bit more hot sauce.
Serving Suggestions
Serve the Steak Au Poivre with a side of roasted vegetables or a fresh salad like the 4-H Barbecue Cabbage Salad for a balanced meal. The garlic butter can also be drizzled over steamed asparagus or used to enhance the flavor of baked potatoes. A light red wine pairs well with this dish.
Storage & Reheating
Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over low heat, adding a splash of broth to keep it moist. Alternatively, you can microwave it on low power for short intervals, checking frequently.
Nutrition & Diet Analysis (per serving)
Each serving of Steak Au Poivre (Peppered Steak) With Garlic "Butter"(Heart Healthy) contains roughly 172 calories, with 2g protein, 11g carbohydrates, and 14g fat. It is an excellent source of vitamin C (30% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1036mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of steak for this recipe?
Yes, while club steaks are recommended for their tenderness, you can use other cuts such as sirloin or filet mignon. Just be mindful of cooking times as different cuts may require adjustments to reach the desired doneness.
Is it possible to make this recipe without butter?
Absolutely! Instead of margarine, you can use a heart-healthy oil like olive oil or avocado oil to create the garlic mixture. This will still provide a rich flavor while keeping the dish heart-healthy.
How can I make this dish more flavorful?
To enhance the flavor of your Steak Au Poivre, consider adding a splash of balsamic vinegar to the garlic butter mixture. Additionally, serving it with a side of creamy mashed potatoes or a fruit-based salad like Peach Fluff Pie can complement the peppery taste beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).