Frank Fiesta One Dish Dinner
A hearty one-dish dinner with frankfurters, macaroni, beans, and vegetables, flavored with chili and tomato sauce—perfect for quick, satisfying family meals.
Ingredients
- 10 frankfurters, cut into bite-sized pieces ⓘ
- 1 medium onion, chopped ⓘ
- 1 Tbsp. oil ⓘ
- 1 (15 oz.) can tomato sauce ⓘ
- 1 (8 oz.) can kidney or pinto beans ⓘ
- 1 (8 oz.) can whole kernel corn ⓘ
- 1/2 cup water ⓘ
- 5 oz. uncooked macaroni ⓘ
- 2 tsp. chili powder ⓘ
- 1 tsp. salt ⓘ
- 1/2 green pepper, cut into strips ⓘ
Instructions
- Cook frankfurters and chopped onion in oil in a skillet until the onion is tender.
- Add tomato sauce, beans, corn, water, macaroni, chili powder, and salt to the skillet.
- Bring the mixture to a boil.
- Cover and simmer until the macaroni is tender, about 20 to 25 minutes.
- Add green pepper strips and simmer for an additional 5 minutes.
Tips & Substitutions
For a spicier dish, consider adding diced jalapeños or using spicy frankfurters. You can substitute the kidney or pinto beans with black beans if preferred. If you're short on time, pre-cooked macaroni can be used, but add it later to prevent overcooking. For a vegetarian version, swap the frankfurters for your favorite plant-based sausage.
Serving Suggestions
Serve the Frank Fiesta One Dish Dinner hot, garnished with fresh cilantro or a dollop of sour cream for added creaminess. It pairs wonderfully with a side salad or cornbread. For a refreshing drink, consider a White Grape Spritzer to complement the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat on the stove over medium heat, adding a splash of water if needed to loosen up the mixture. You can also microwave it in intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Frank Fiesta One Dish Dinner contains roughly 428 calories, with 10g protein, 37g carbohydrates, and 28g fat. It is an excellent source of iron (22% of the Daily Value), protein (21% of the Daily Value), and vitamin A (20% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2385mg per serving (104% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Yes, you can use any small pasta shape like shells or fusilli instead of macaroni. Just adjust the cooking time according to the pasta type to ensure it's cooked properly without becoming mushy.
Is this recipe suitable for freezing?
Yes, this dish freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be stored for up to 2 months. Thaw in the refrigerator overnight before reheating.
Can I make this recipe vegetarian?
Absolutely! Simply replace the frankfurters with your favorite plant-based sausage or omit them entirely for a hearty vegetarian meal. You can also increase the amount of beans or add more vegetables to enhance the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).