Steak Ghengis Kahn

Prep: 30 min

Juicy, flavorful steak marinated with a rich blend of blue cheese, garlic, coffee, and soy sauce, perfect for steak lovers seeking bold, savory tastes.

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Ingredients

  • 2 to 3 lb. steak
  • 2 Tbsp. Blue or Roquefort cheese
  • 1 large clove garlic
  • 1/2 tsp. coarse black pepper
  • 1/2 tsp. olive or vegetable oil
  • 1 tsp. salt
  • 1 Tbsp. soy sauce
  • 1 Tbsp. powdered coffee

Instructions

  1. Mix cheese, garlic, pepper, salt, soy sauce, coffee, Worcestershire sauce, and oil in a blender.
  2. Pour the marinade over the steak, rubbing it in with your hands.
  3. Save any excess marinade and baste the steak while cooking.
  4. Marinate the steak for several hours or overnight.

Tips & Substitutions

For a more intense flavor, consider using aged Blue or Roquefort cheese. If you prefer a milder taste, feta can be a good substitute. Make sure to let the steak rest after cooking for optimal juiciness. Additionally, if you're short on time, marinating for just 30 minutes can still impart great flavor, though overnight is ideal.

Serving Suggestions

Serve your Steak Ghengis Kahn with a side of roasted vegetables or a crisp salad for a balanced meal. Pair it with a robust red wine to complement the rich flavors. For an Asian twist, consider serving it alongside Thai Egg Rolls for a delightful contrast in textures and flavors.

Storage & Reheating

Store any leftover steak in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over low heat, adding a splash of water or broth to keep it moist. Alternatively, you can microwave it in short bursts, checking frequently to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Steak Ghengis Kahn contains roughly 126 calories, with 6g protein, 19g carbohydrates, and 3g fat. It is a good source of protein (12% of the Daily Value). Note that it is relatively high in sodium, at 2161mg per serving (94% of the Daily Value).

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 3.1g 4% DV
Carbs 19.5g 7% DV
Fiber 1.1g 4% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 2160.8mg 94% DV
Potassium 257.6mg 5% DV
Cholesterol 11.7mg 4% DV

Vitamins & Minerals

Vitamin A 24.9mcg 3% DV
Vitamin C 8.3mg 9% DV
Calcium 115.5mg 9% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of steak for this recipe?

Absolutely! While cuts like ribeye or sirloin work well due to their flavor, you can also use flank or skirt steak for a more budget-friendly option. Just be mindful of cooking times as thinner cuts will cook faster.

Is it necessary to marinate the steak overnight?

While marinating overnight enhances the flavors, you can marinate for just a few hours if you're short on time. The key is to allow the marinade to penetrate the meat as much as possible for the best taste.

What can I do with the leftover marinade?

You can use the leftover marinade as a basting sauce while grilling or broiling the steak. However, make sure to cook it thoroughly before using it as a dipping sauce to ensure it's safe to eat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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