Steak Rolls

Prep: 20 min Cook: 90 min Serves: 4 Cuisine: American

Steak rolls are a hearty and flavorful dish featuring tender beef wrapped around carrots, simmered with onions and potatoes. Perfect for family dinners or special occasions, this comfort food combines savory flavors with a satisfying, home-cooked appeal.

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Ingredients

  • 2 lb. round steak
  • 6 whole carrots
  • 2 large onions
  • potatoes

Instructions

  1. Cut the round steak into 3-inch or 4-inch strips.
  2. Wrap each steak strip around a carrot and secure with toothpicks.
  3. Brown the steak rolls in fat in a Dutch oven.
  4. Cut the onions into rings and place on top of the rolls.
  5. Season with salt and pepper to taste.
  6. Simmer until the rolls are almost tender; remove them from the pan.
  7. Place quartered potatoes at the bottom of the Dutch oven.
  8. Add water if the mixture is dry, and salt the potatoes.
  9. Return the steak rolls on top of the potatoes.
  10. Continue cooking until the potatoes are soft.

Tips & Substitutions

For added flavor, marinate the round steak in your choice of spices or a mixture of soy sauce and garlic before cutting it into strips. If you don't have carrots, consider using zucchini or bell peppers as a substitute for the filling. Ensure the steak is well-browned for a deeper flavor and don't skip the seasoning on the potatoes, which enhances the overall dish.

Serving Suggestions

Serve the steak rolls alongside a fresh green salad or steamed vegetables for a balanced meal. They pair beautifully with mashed potatoes or rice to soak up the juices. For a heartier option, consider serving with a side of Best In The West B.B.Q. Baked Beans or crusty bread to complement the rich flavors.

Storage & Reheating

Store any leftover steak rolls in an airtight container in the refrigerator for up to three days. To reheat, place them in a skillet over medium heat with a splash of water or broth to prevent drying out, covering with a lid until heated through. You can also gently microwave them, but be cautious not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Steak Rolls contains roughly 1617 calories, with 33g protein, 205g carbohydrates, and 74g fat. It is an excellent source of potassium (92% of the Daily Value), vitamin C (68% of the Daily Value), and protein (66% of the Daily Value). Note that it is relatively high in sodium, at 603mg per serving (26% of the Daily Value).

1617 kcal 81% DV
Protein Fat Carbs

Macronutrients

Protein 32.8g 66% DV
Total Fat 74.2g 95% DV
Carbs 205.5g 75% DV
Fiber 17.4g 62% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 603.1mg 26% DV
Potassium 4332.1mg 92% DV
Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 42.8mcg 5% DV
Vitamin C 60.9mg 68% DV
Calcium 108.8mg 8% DV
Iron 5.7mg 32% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute round steak with flank steak or even chicken breast if you prefer a lighter option. Just ensure that the meat is thinly sliced to allow for easy rolling and even cooking.

How do I know when the steak rolls are done cooking?

The steak rolls are done when they are tender and the internal temperature reaches 145°F for medium-rare. You can also check that the carrots are easily pierced with a fork, indicating they are cooked through.

Can I prepare this dish in advance?

Absolutely! You can assemble the steak rolls a day ahead, and refrigerate them until you're ready to cook. Just add a bit of extra cooking time to ensure everything is heated thoroughly during the final cooking stage.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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