Cubed Steaks With Smothered Onions(Weight Watchers)
Cubed steaks with smothered onions offer a hearty, savory dish featuring tender meat coated in a seasoned flour crust, topped with sweet, caramelized onions. Perfect for a comforting family dinner, this dish pairs well with mashed potatoes or rice and suits those seeking a flavorful, satisfying meal.
Ingredients
Instructions
- Cut the cubed steak into 2-inch wide strips.
- Thinly slice the onions.
- Cut the scallions into 2-inch sections.
- In a shallow bowl, mix the flour, 1/4 teaspoon of black pepper, and 1/8 teaspoon of salt.
- Toss the steak strips in the flour mixture to coat evenly.
- Heat 1 tablespoon plus 1 teaspoon of olive oil in a skillet over medium heat.
- Cook the coated steak strips until browned and cooked through, about 5-7 minutes.
- Remove the steak from the skillet and set aside.
- Add the sliced onions to the skillet and cook until softened and caramelized, about 10-15 minutes.
- Stir in the scallions and cook for an additional 2 minutes.
- Pour in the beef broth and cook until slightly thickened, about 5 minutes.
- Return the steak to the skillet, stir to combine, and heat through before serving.
Tips & Substitutions
To add extra flavor to your dish, consider marinating the cubed steak in your favorite spices or herbs for a few hours before cooking. If you don't have beef broth, chicken broth or vegetable broth can be a suitable substitute. For a lighter option, use whole wheat flour instead of all-purpose flour when coating the steak.
Serving Suggestions
This dish pairs beautifully with mashed potatoes or rice to soak up the flavorful sauce. For a fresh element, serve alongside a crisp green salad or steamed vegetables. It also complements perfectly with American recipes like Ranch Baked Beans for a hearty meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the dish gently on the stove over low heat, adding a splash of beef broth if needed to prevent drying out. Alternatively, you can microwave it in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Cubed Steaks With Smothered Onions(Weight Watchers) contains roughly 315 calories, with 13g protein, 63g carbohydrates, and 6g fat. It is an excellent source of vitamin C (84% of the Daily Value), dietary fiber (83% of the Daily Value), and iron (63% of the Daily Value). Note that it is relatively high in sodium, at 1866mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of cubed steak?
Yes, you can substitute cubed steak with chicken breast or pork chops. Adjust the cooking time accordingly, as chicken and pork may require less time to cook through, ensuring they remain juicy and tender.
How do I make the onions caramelize faster?
To speed up the caramelization process, you can add a pinch of sugar to the onions while they cook. Additionally, cooking them over medium-high heat and stirring frequently will help achieve a beautiful golden color more quickly.
Can I prepare this dish ahead of time?
Yes, you can prep the steak and onions ahead of time. Simply coat the steak in flour and slice the onions, then store them separately in the refrigerator. When you're ready to cook, just follow the instructions, and it'll be ready in no time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).