Steakhouse Vegetables

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Ingredients

  • 2 tablespoons vegetable oil
  • 2 tablespoons butter
  • 2 carrots, peeled and cut into long thin sticks
  • 1 sweet red pepper, seeded and sliced
  • 1/2 lb green beans, tips removed
  • 1/2 lb yellow beans, tips removed
  • 1 large white onion, sliced thinly
  • 4 sprigs fresh thyme, minced
  • salt
  • ground black pepper

Instructions

  1. Preheat a large, heavy skillet over medium-high heat.
  2. While it heats, find a tight-fitting lid for it.
  3. Splash in a puddle of the oil, then the butter in the middle of the oil.
  4. Swirl gently.
  5. When the butter just begins to brown, add the vegetables.
  6. Saute for a few minutes until they brighten and start to brown here and there.
  7. Season with the thyme, salt and pepper, then toss evenly.
  8. Add a splash of water and immediately cover with a tight-fitting lid.
  9. Braise for a few minutes until the vegetables finish cooking through.

Nutrition & Diet Analysis (per serving)

542 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 40g 51% DV
Carbs 47.9g 17% DV
Fiber 17.5g 63% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 9981.8mg 100% DV
Potassium 1236.5mg 26% DV
Cholesterol 88.5mg 30% DV

Vitamins & Minerals

Vitamin A 1297.5mcg 100% DV
Vitamin C 57.8mg 64% DV
Calcium 291.5mg 22% DV
Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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