Steak(Pan Fried)
Juicy pan-fried steaks with savory garlic and onion, finished with herbs and wine for a flavorful, quick, and satisfying meal perfect for steak lovers.
Ingredients
Instructions
- Sprinkle steaks lightly with garlic salt, seasoning salt, black pepper, and a pinch of cayenne pepper.
- Place each steak in a skillet with a pat of butter.
- Cook on medium heat, frying each side until lightly browned.
- Add chopped onion and parsley on top of the steaks.
- Pour about 1 tablespoon of cooking wine over each steak.
- Cover the skillet and simmer until the steaks are cooked to your desired doneness.
Tips & Substitutions
For a richer flavor, consider marinating the steaks in a mixture of olive oil, garlic, and herbs for a few hours before cooking. If you prefer a sweeter taste, you can substitute the cooking wine with balsamic vinegar. Adjust the cayenne pepper to your heat preference. Using a cast-iron skillet can enhance the searing, giving a nice crust to your steak.
Serving Suggestions
Serve the pan-fried steak with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Diet Applesauce Cookies for a light dessert. For a heartier option, consider mashed potatoes or a creamy risotto as sides. Fresh herbs sprinkled on top can elevate presentation and flavor.
Storage & Reheating
Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over low heat with a little butter, cover, and warm gently to avoid overcooking. Alternatively, it can be sliced and added cold to salads or sandwiches for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Steak(Pan Fried) contains roughly 92 calories, with 4g protein, 18g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (25% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 515mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What is the best way to know when my steak is done cooking?
To check the doneness of your steak, use a meat thermometer. For medium-rare, aim for an internal temperature of 130-135°F. Alternatively, you can use the touch test: a medium-rare steak will feel like the fleshy part of your palm when your hand is relaxed. Remember to allow the steak to rest for a few minutes after cooking for the juices to redistribute.
Can I use frozen steaks for this recipe?
Yes, you can use frozen steaks, but it's best to thaw them in the refrigerator overnight for even cooking. If you're short on time, you can seal the steak in a plastic bag and submerge it in cold water until thawed. Cooking from frozen may require a longer cooking time, so keep an eye on the internal temperature.
What can I do if my steak is tough after cooking?
If your steak turns out tough, it might be due to overcooking or using a less tender cut. To remedy this, slice against the grain to break down the fibers, making it easier to chew. Additionally, consider marinating tougher cuts before cooking or using a meat mallet to tenderize them prior to seasoning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).