Steamed Fish
Steamed Fish offers a delicate and flavorful presentation with tender fish infused with aromatic ginger and green onion. Light soy sauce and a hint of salad oil enhance its natural taste, making it a perfect dish for those seeking healthy, simple, and elegant seafood options suitable for any occasion.
Ingredients
Instructions
- Place the fish and ginger slices in a pot of boiling water, ensuring the water covers the fish.
- Turn off the flame and cover the pot with a tight-fitting lid. Let it stand for 30 minutes or until the fish is cooked through.
- Remove the fish from the pot and place it on a serving platter.
- Sprinkle the finely chopped green onion over the fish.
- Garnish with Chinese parsley and drizzle with salad oil and soy sauce before serving.
Tips & Substitutions
For the best flavor, consider using fresh fish, as frozen fish may lose some texture. If you don't have ajinomoto, a pinch of salt can be used instead. You can also substitute shoyu with tamari for a gluten-free option. Adding sliced mushrooms or bell peppers to the pot can enhance the dish's flavor and presentation. For a twist, try serving this dish with a side of Nicaraguan Fried Rice.
Serving Suggestions
Serve the steamed fish with a scoop of steamed rice or alongside a light salad like Chinese Marinated Vegetable Salad for a refreshing contrast. A side of Stir-Fried Broccoli With Mushrooms And Cashews adds a nutritious element to the meal. This dish also pairs beautifully with a light soy dipping sauce for added depth of flavor.
Storage & Reheating
To store leftovers, place the fish in an airtight container and refrigerate for up to two days. When reheating, steam the fish gently to maintain its moisture and prevent it from drying out. Avoid using the microwave, as it can lead to rubbery texture. If needed, drizzle a bit more salad oil before reheating for added flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Steamed Fish contains roughly 195 calories, with 4g protein, 4g carbohydrates, and 18g fat. Note that it is relatively high in sodium, at 653mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute the kumu or mullet with other white fish like tilapia or snapper. Just ensure the fish is of similar size and thickness for even cooking. Adjust steaming times as necessary, checking for doneness.
How do I know when the fish is properly cooked?
The fish is done when it flakes easily with a fork and is opaque throughout. If you have a food thermometer, the internal temperature should reach 145°F (63°C). Avoid overcooking, as it can lead to a dry texture.
Can I prepare this dish in advance?
Yes, you can prepare the fish ahead of time and steam it just before serving. If you want to marinate the fish, do so for about 30 minutes before cooking. This can enhance the flavors and simplify meal prep on the day of serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).