Steckrueben Oder Kohlrabi(Sauce Over Kohlrabi)
A comforting dish of tender kohlrabi topped with a rich, slightly sweet sauce made from butter, sugar, and a flour-thickened milk, perfect for a hearty vegetarian meal.
Ingredients
Instructions
- Peel the kohlrabi, then slice or dice it and boil in salted water until just tender.
- Drain the kohlrabi, reserving 1/2 cup of the cooking liquid. Add butter and sugar to the drained kohlrabi.
- In a small jar, mix the flour with the reserved cooled cooking liquid and shake well to combine.
- Pour the flour mixture over the cooked kohlrabi, heat gently, and stir until the sauce thickens. Add milk as needed to reach desired consistency.
Tips & Substitutions
For a richer flavor, consider adding a pinch of nutmeg or freshly ground black pepper to the kohlrabi. If you want a healthier twist, swap the butter for olive oil and reduce the sugar. If kohlrabi isn't available, turnips make a great substitute. Make sure not to overcook the kohlrabi, as it should retain a slight crunch for the best texture.
Serving Suggestions
Serve this dish alongside grilled meats or as a vegetarian main course with a side of hearty grains like quinoa or farro. It pairs beautifully with Mamaw'S 'Old Timey' Tea Cakes for a comforting meal. For added freshness, garnish with chopped herbs like parsley or chives before serving.
Storage & Reheating
Leftover kohlrabi can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of milk if the sauce has thickened too much. Avoid microwaving, as it can result in a mushy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Steckrueben Oder Kohlrabi(Sauce Over Kohlrabi) contains roughly 276 calories, with 4g protein, 51g carbohydrates, and 9g fat. It is an excellent source of vitamin C (81% of the Daily Value) and dietary fiber (32% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1483mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen kohlrabi for this recipe?
While fresh kohlrabi is ideal for texture and flavor, you can use frozen kohlrabi. Just be aware that it may become softer when cooked. Adjust the cooking time accordingly, and proceed with the recipe as directed.
What can I do if my sauce is too thick?
If your sauce turns out too thick, simply add a bit more of the reserved cooking liquid or milk until you reach your desired consistency. Stir well and heat gently to ensure the sauce is smooth and well-combined.
Is this dish suitable for vegans?
To make this dish vegan, substitute the butter with a plant-based alternative and use a non-dairy milk for the sauce. The rest of the ingredients are already plant-based, making it a great option for vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).