Eggs

Name: Eggs
Prep time: 5 min
Cook time: 3 min
Yield: 2 servings
Ingredients: 4 eggs; cheese; milk

Prep: 5 min Cook: 3 min Serves: 2

Creamy scrambled eggs with cheese, perfect for a quick breakfast or brunch. This dish is cheesy, fluffy, and customizable, ideal for comfort food lovers.

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Ingredients

4 eggs ⓘ
cheese ⓘ
milk ⓘ

Instructions

Mix eggs, cheese, and milk in a bowl.
Pour the mixture into a microwave-safe bowl.
Cook in the microwave on high for 3 minutes, stopping and stirring every minute.

Nutrition & Diet Analysis (per serving)

266 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 7.8g 10% DV

Carbs 41.6g 15% DV

Fiber 0.1g

Sugar 13.4g 27% DV

Electrolytes

Sodium 486.3mg 21% DV

Potassium 259mg 6% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 91.3mcg 10% DV

Vitamin C 4mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 300mg 23% DV

Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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