Stena'S Swedish Pancakes

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Swedish

Delicate Swedish pancakes with light, airy texture and subtle sweetness, perfect for breakfast or brunch. Suitable for those who enjoy thin, tender crepes with a buttery flavor.

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Ingredients

  • 3 eggs, separated
  • 1/2 cup flour
  • 1 1/2 cups milk
  • 1/8 teaspoon salt
  • 3 tablespoons melted butter
  • 2 tablespoons sugar

Instructions

  1. Beat egg yolks with sugar, salt, and melted butter.
  2. Stir in flour and milk until smooth.
  3. Well beat the egg whites until stiff.
  4. Add the beaten egg whites to the batter and fold gently.
  5. Melt a little butter in a skillet over medium heat.
  6. Spoon a small amount of batter into the pan.
  7. Cook until golden brown on both sides.
  8. Repeat with remaining batter.
  9. Makes about 25 to 30 pancakes.

Tips & Substitutions

For best results, ensure your egg whites are beaten until stiff peaks form for a light, airy texture. If you prefer a gluten-free option, substitute the flour with a gluten-free blend. Using whole milk will give a richer flavor, but skim milk can work if you want a lighter pancake. Adjust the sugar to taste if you prefer a less sweet pancake.

Serving Suggestions

These Swedish pancakes are delightful when served with fresh berries, whipped cream, or a drizzle of syrup. You can also pair them with a side of Pan-Braised Celery for a savory contrast. For a sweet touch, consider serving them with a side of Creme Anglaise (Vanilla Custard Sauce) for dipping or drizzling.

Storage & Reheating

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over low heat or pop them in the toaster for a few minutes until heated through. For freezing, layer pancakes between parchment paper and store in a freezer bag for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of Stena'S Swedish Pancakes contains roughly 588 calories, with 12g protein, 103g carbohydrates, and 14g fat. It is an excellent source of iron (28% of the Daily Value) and protein (24% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 1834mg per serving (80% of the Daily Value).

588 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 14.2g 18% DV
Carbs 102.5g 37% DV
Fiber 4.1g 15% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 1834.1mg 80% DV
Potassium 351.7mg 7% DV
Cholesterol 111.2mg 37% DV

Vitamins & Minerals

Vitamin A 19.2mcg 2% DV
Vitamin C 13.8mg 15% DV
Calcium 92.6mg 7% DV
Iron 5mg 28% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the batter ahead of time?

Yes, you can prepare the batter a few hours in advance and store it in the refrigerator. Just give it a gentle stir before using, as it may thicken slightly. However, it's best to add the beaten egg whites just before cooking to maintain the pancakes' light texture.

How can I make these pancakes dairy-free?

To make these pancakes dairy-free, substitute the milk with almond milk or any other non-dairy milk of your choice. For the melted butter, you can use coconut oil or a dairy-free margarine. This will still yield delicious pancakes without the dairy.

How do I know when to flip the pancakes?

You can tell when to flip the pancakes when bubbles form on the surface and the edges start to look set, usually after 2-3 minutes of cooking. Gently lift the edge with a spatula to check for a golden-brown color before flipping.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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