Sterling Fruit Dip

Prep: 10 min Cuisine: American

A creamy, fruity dip with a hint of vanilla, perfect for parties or casual gatherings, pairing well with cinnamon graham crackers and fresh fruit.

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Ingredients

  • 1 large can fruit cocktail
  • 1 (8 oz.) package cream cheese
  • 1 (3 oz.) package instant vanilla pudding

Instructions

  1. In a blender, mix the fruit cocktail, cream cheese, and vanilla pudding until well combined.
  2. Fold in Cool Whip to taste.
  3. Serve with cinnamon graham crackers.

Nutrition & Diet Analysis (per serving)

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 7.9g 10% DV
Carbs 10.5g 4% DV
Fiber 0.4g 2% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 182mg 8% DV
Potassium 82.5mg 2% DV
Cholesterol 25.3mg 8% DV

Vitamins & Minerals

Vitamin A 85.3mcg 9% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 44.8mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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