Molasses Muffins

Name: Molasses Muffins
Prep time: 10 min
Cook time: 16 min
Yield: 12 servings
Cuisine: American
Ingredients: 2 1/2 cups oat bran cereal; 1 teaspoon baking powder; 1/4 cup raisins; 1/4 cup chopped nuts; 1 1/4 cups evaporated skim milk; 2 tablespoons vegetable oil; 2 egg whites; 1/4 cup molasses

Vegetarian Dairy

Prep: 10 min Cook: 16 min Serves: 12 Cuisine: American

Moist, flavorful molasses muffins with oats and nuts, perfect for breakfast or snack. They offer a hearty taste with a touch of sweetness and nutty crunch.

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Ingredients

2 1/2 cups oat bran cereal ⓘ
1 teaspoon baking powder ⓘ
1/4 cup raisins ⓘ
1/4 cup chopped nuts ⓘ
1 1/4 cups evaporated skim milk ⓘ
2 tablespoons vegetable oil ⓘ
2 egg whites ⓘ
1/4 cup molasses ⓘ

Instructions

Preheat oven to 425°F.
Mix the dry ingredients in a bowl.
Blend all other ingredients in a blender and add to dry ingredients.
Stir just to combine.
Line muffin pan with paper baking cups and fill with batter.
Bake for 16 minutes or until a toothpick comes out clean.

Nutrition & Diet Analysis (per serving)

686 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 26.5g 53% DV

Total Fat 24.1g 31% DV

Carbs 99.2g 36% DV

Fiber 3.8g 14% DV

Sugar 56.1g 100% DV

Electrolytes

Sodium 3327.3mg 100% DV

Potassium 1217.8mg 26% DV

Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 315.8mcg 35% DV

Vitamin C 4.4mg 5% DV

Vitamin D 1.1mcg 5% DV

Calcium 1674.3mg 100% DV

Iron 10mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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