Stew And Corn Bread Bake

BeefDairy
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Ingredients

  • 1 can (1 1/2 to 2 1/2 lb.) beef stew ⓘ
  • 1 egg ⓘ
  • 2 Tbsp. cooking oil ⓘ
  • 3/4 c. milk ⓘ
  • 1 c. self-rising cornmeal ⓘ
  • 1/2 c. shredded sharp Cheddar cheese ⓘ
  • 2 Tbsp. green onion or chopped green pepper ⓘ

Instructions

  1. Preheat oven to 425°.
  2. Empty beef stew into shallow baking dish.
  3. In mixing bowl, beat egg.
  4. Add oil, milk and cornmeal; mix thoroughly.
  5. Stir in cheese and green pepper or onions.
  6. Pour batter over stew.
  7. Bake 30 to 35 minutes or until brown.

Nutrition & Diet Analysis (per serving)

660 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 40.5g 52% DV
Carbs 62.6g 23% DV
Fiber 3.2g 11% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 416mg 18% DV
Potassium 425.5mg 9% DV
Cholesterol 94mg 31% DV

Vitamins & Minerals

Vitamin A 162.3mcg 18% DV
Vitamin C 8.8mg 10% DV
Vitamin D 0.6mcg 3% DV
Calcium 359.3mg 28% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg beef stew milk cheddar cheese cooking oil green onion cornmeal

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