O'papa Meatloaf

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Ingredients

  • 2 lbs lean ground beef
  • 1 medium onion, chopped
  • 4 ounces pimiento, chopped
  • 2 garlic cloves, crushed
  • 34 cup oatmeal
  • 14 cup ketchup
  • 2 eggs
  • 1 12 teaspoons italian seasoning
  • 14 teaspoon black pepper
  • 1 12 ounces Lipton Onion Soup Mix, 1 envelop
  • 10 12 ounces tomato soup
  • 1 tablespoon Worcestershire sauce
  • 12 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 12 cup crushed pineapple

Instructions

  1. Preheat oven 350F degrees.
  2. In large bowl combine all meat loaf ingredients mix well.
  3. Press mixture into loaf pan.
  4. Bake for 35; drain of fat.
  5. Combine tomato soup and next 4 ingredients.
  6. Mix well.
  7. Pour topping over meat loaf.
  8. Bake 35-45 minutes til meat is no longer pink inside.
  9. Let stand 10 minutes before slicing.

Nutrition & Diet Analysis (per serving)

648 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 21.6g 28% DV
Carbs 102.9g 37% DV
Fiber 14.9g 53% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 1282.5mg 56% DV
Potassium 1362.3mg 29% DV
Cholesterol 96.8mg 32% DV

Vitamins & Minerals

Vitamin A 377.8mcg 42% DV
Vitamin C 56.4mg 63% DV
Vitamin D 0.3mcg 1% DV
Calcium 486.8mg 37% DV
Iron 17.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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