Stew Casserole

Cook: 240 min Cuisine: American

A hearty and comforting stew casserole packed with tender meat and flavorful vegetables. The combination of tomato juice and seasoned layers creates a rich, savory dish perfect for family dinners or cozy gatherings. Easy to prepare and satisfying, it offers a classic home-cooked meal experience.

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Ingredients

  • 2 lb. stew meat
  • celery
  • carrots
  • potatoes
  • onions
  • 1 1/2 tsp. salt
  • 1/2 c. tomato juice

Instructions

  1. Lay stew meat in the casserole dish first.
  2. Layer celery, carrots, potatoes, and onions on top of the meat.
  3. Sprinkle salt over the layered ingredients.
  4. Pour tomato juice over the top.
  5. Bake for 3 1/2 to 4 1/2 hours until vegetables are done.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 9.3g 12% DV
Carbs 47.2g 17% DV
Fiber 8.5g 30% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 9997.8mg 100% DV
Potassium 1229mg 26% DV

Vitamins & Minerals

Vitamin A 868mcg 96% DV
Vitamin C 29.5mg 33% DV
Calcium 85mg 7% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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