Lonie Pickard'S B~B~Q Sauce

Cook: 30 min Cuisine: American

Lonie Pickard's BBQ Sauce offers a rich, tangy flavor with a hint of sweetness, making it perfect for grilling, dipping, or topping. Its balanced blend of vinegar, Worcestershire, and brown sugar creates a versatile sauce that complements meats and vegetables alike, ideal for family gatherings or casual cookouts.

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Ingredients

  • 2/3 cup vinegar
  • 2/3 cup Worcestershire sauce
  • 1 cup BBQ sauce
  • 1 cup cold water
  • 1 medium onion, chopped fine
  • 1 tablespoon mustard
  • 1 bottle catsup
  • 1 tablespoon salt
  • 1 cup packed brown sugar

Instructions

  1. Mix all ingredients in a pot.
  2. Bring to a boil and simmer slowly for 30 minutes.

Tips & Substitutions

For a tangier flavor, consider adding a splash of apple cider vinegar or substituting half of the Worcestershire sauce with soy sauce. You can also use honey instead of brown sugar for a different sweetness profile. If you prefer a spicier kick, add some cayenne pepper or hot sauce to taste. This sauce is versatile and can be used as a marinade or dipping sauce.

Serving Suggestions

This BBQ sauce pairs beautifully with grilled meats, especially chicken and ribs. It can also enhance veggie dishes, making it a great addition to burgers or sandwiches. Serve alongside sides like Pickled Beans Or Sauerkraut for a delightful contrast, or try it with Liz'S Vegetable Dip for a refreshing appetizer. Don’t forget to serve it in a decorative bowl for a fun presentation.

Storage & Reheating

Store any leftover sauce in an airtight container in the refrigerator for up to two weeks. To reheat, simply warm it gently on the stove over low heat, stirring occasionally. If it thickens too much, add a splash of water to reach your desired consistency. It can also be used straight from the fridge for a cold dipping sauce.

Nutrition & Diet Analysis (per serving)

Each serving of Lonie Pickard'S B~B~Q Sauce contains roughly 437 calories, with 6g protein, 85g carbohydrates, and 9g fat. It is an excellent source of vitamin A (52% of the Daily Value) and vitamin C (27% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2484mg per serving (108% of the Daily Value).

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 9.3g 12% DV
Carbs 84.9g 31% DV
Fiber 4.8g 17% DV
Sugar 54.8g 100% DV

Electrolytes

Sodium 2483.7mg 100% DV
Potassium 460.4mg 10% DV

Vitamins & Minerals

Vitamin A 467.8mcg 52% DV
Vitamin C 24.6mg 27% DV
Calcium 222.7mg 17% DV
Iron 2.7mg 15% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of vinegar?

Yes, you can substitute white vinegar with apple cider vinegar for a milder taste or red wine vinegar for a more robust flavor. Each type of vinegar will impart a unique character to the sauce, so feel free to experiment to find your preferred taste.

Is this sauce suitable for vegan diets?

Yes, this BBQ sauce is suitable for vegan diets as it does not contain any animal products. Just ensure that the Worcestershire sauce you use is vegan, as some brands may include anchovies. Many stores offer vegan Worcestershire sauce options.

How can I make this sauce spicier?

To add more heat to your BBQ sauce, incorporate ingredients like cayenne pepper, crushed red pepper flakes, or even hot sauce. Start with a small amount, taste, and adjust as needed to avoid overwhelming the flavor. This customization allows you to tailor the spice level to your liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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