Lonie Pickard'S B~B~Q Sauce

Cook: 30 min Cuisine: American

Lonie Pickard's BBQ Sauce offers a rich, tangy flavor with a hint of sweetness, making it perfect for grilling, dipping, or topping. Its balanced blend of vinegar, Worcestershire, and brown sugar creates a versatile sauce that complements meats and vegetables alike, ideal for family gatherings or casual cookouts.

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Ingredients

  • 2/3 cup vinegar
  • 2/3 cup Worcestershire sauce
  • 1 cup BBQ sauce
  • 1 cup cold water
  • 1 medium onion, chopped fine
  • 1 tablespoon mustard
  • 1 bottle catsup
  • 1 tablespoon salt
  • 1 cup packed brown sugar

Instructions

  1. Mix all ingredients in a pot.
  2. Bring to a boil and simmer slowly for 30 minutes.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 3.8g 5% DV
Carbs 53g 19% DV
Fiber 1.8g 6% DV
Sugar 37.5g 75% DV

Electrolytes

Sodium 10410mg 100% DV
Potassium 424mg 9% DV

Vitamins & Minerals

Vitamin A 139.5mcg 16% DV
Vitamin C 11mg 12% DV
Calcium 121.3mg 9% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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