Stew'd Beef Steaks

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Ingredients

  • 6 slices round steaks, 3/8-inch to 1/2-inch thick
  • 2 slices bacon, chopped small
  • 2 onions, chopped fine
  • 1 lemon, peel only
  • 5 cloves
  • 3 anchovy fillets
  • 3 bouquet garni or 1 generous bunch fresh herb
  • 3 tablespoons red wine vinegar or 3 tablespoons white wine vinegar
  • 1 14 cups white wine, dryish
  • 23 cup water
  • 2 tablespoons butter

Instructions

  1. Place the steaks at the bottom of a pan or casserole.
  2. Add all other ingredients, except butter and flour.
  3. Bring to a boil and simmer, covered, for 20 to 30 minutes, or until steak is tender.
  4. Remove steaks from cooking juices.
  5. Pat dry with paper towels.
  6. Strain the cooking liquid.
  7. Dredge the steaks in flour and fry in butter until light brown and slightly crispy.
  8. Remove to a heated serving dish.
  9. Add remaining flour to the butter, cook a stir a few minutes, then gradually add the strained cooking juices.
  10. Cook until slightly thickened.
  11. Salt and pepper to taste.
  12. Pour sauce over steaks.
  13. Serve.

Nutrition & Diet Analysis (per serving)

685 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 45.7g 59% DV
Carbs 51.2g 19% DV
Fiber 9.7g 35% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 1439.5mg 63% DV
Potassium 753mg 16% DV
Cholesterol 121.8mg 41% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 253.5mg 20% DV
Iron 8.3mg 46% DV
Diet fit High-protein High-fiber
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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