Stewed Celery
Stewed Celery is a comforting dish featuring tender celery simmered with tomatoes, onions, and green peppers. The combination of flavors creates a savory, slightly tangy side perfect for light meals or as a vegetable accompaniment to larger dishes. It appeals to those seeking a wholesome, flavorful vegetable dish.
Ingredients
Instructions
- Boil the diced celery in water for 10 minutes, or until just tender-crisp; then drain.
- Melt the butter or margarine in a pan.
- Add chopped onions and green peppers; sauté for about 5 minutes.
- Stir in canned tomatoes and salt.
- Add the drained celery to the pan.
- Simmer everything together for 15 minutes longer.
Tips & Substitutions
For added flavor, consider incorporating herbs like thyme or basil while sautéing the onions and green peppers. If you don't have canned tomatoes, fresh diced tomatoes can be used instead—just adjust cooking time to ensure they're tender. You can also swap the butter for olive oil for a healthier option.
Serving Suggestions
Stewed celery makes a delightful side dish that pairs beautifully with grilled chicken or fish. Serve it alongside a fresh salad or with crusty bread to soak up the flavors. For a heartier meal, consider serving it with Whole Wheat Cottage Cheese Rolls for a satisfying combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a saucepan over low heat, adding a splash of water if needed to prevent sticking. This dish is best enjoyed fresh, but it still tastes great when reheated.
Nutrition & Diet Analysis (per serving)
Each serving of Stewed Celery contains roughly 234 calories, with 3g protein, 18g carbohydrates, and 17g fat. It is an excellent source of vitamin C (202% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 502mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen celery instead of fresh for this recipe?
While fresh celery is recommended for the best texture, you can use frozen celery in a pinch. However, remember that frozen celery can be softer after cooking, which may alter the dish's consistency.
How can I make this dish spicier?
To add some heat, consider adding red pepper flakes or diced jalapeños when sautéing the onions and green peppers. This will infuse the dish with a pleasant spiciness that complements the sweetness of the tomatoes.
Is this recipe suitable for a vegetarian diet?
Yes, this stewed celery recipe is vegetarian-friendly, as it contains no meat products. It's a great choice for those following vegetarian recipes, and you can enhance it with additional vegetables or spices to suit your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).