Stewed Corn And Tomatoes
A hearty and flavorful stewed corn and tomato dish with smoky bacon, fresh vegetables, and a hint of spice, perfect for casual family dinners or summer gatherings.
Ingredients
Instructions
- Fry bacon until crisp.
- Crumble and set aside.
- Sauté onion in bacon drippings until soft.
- Add remaining ingredients and cook for 20 minutes over medium heat.
- Add crumbled bacon before serving.
Tips & Substitutions
For a smoky flavor, consider using smoked bacon, or substitute turkey bacon for a lighter option. If you have fresh corn, it works wonderfully instead of frozen. Adjust the spice levels by adding diced jalapeños for heat or using a different hot sauce. You can also incorporate herbs like thyme or basil for added freshness, similar to what you might find in other American recipes.
Serving Suggestions
This stewed corn and tomatoes dish pairs beautifully with grilled meats or can be served as a hearty vegetarian main. It complements cornbread or rice nicely, and you can enhance it with a sprinkle of fresh herbs or cheese on top. For a complete meal, consider serving it alongside a light salad or the 5 Bean Dish for added protein.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, or microwave in short intervals until heated through, ensuring it doesn’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Stewed Corn And Tomatoes contains roughly 367 calories, with 14g protein, 76g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (191% of the Daily Value), vitamin C (167% of the Daily Value), and protein (27% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 2192mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh?
Yes, canned tomatoes can be used in place of fresh. Just drain them slightly to avoid excess liquid. This makes the dish quicker to prepare and still flavorful, especially when using quality canned varieties.
How can I make this dish vegetarian?
To make this dish vegetarian, omit the bacon and use olive oil or vegetable oil for sautéing. You can add smoked paprika to mimic the smoky flavor that bacon provides. Adding more vegetables like zucchini or mushrooms can also enhance the taste and texture.
What can I serve with stewed corn and tomatoes?
This dish goes well with bread, like crusty rolls or cornbread, and pairs nicely with grilled chicken or fish. For a vegetarian option, consider serving it alongside the Beirock Casserole or a simple green salad for a balanced meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).