Sticky Cinnamon Buns
Sticky cinnamon buns with a caramelized topping, infused with cinnamon and walnuts, perfect for breakfast or dessert, appealing to those who love sweet, rich baked treats.
Ingredients
Instructions
- Mash the cooked potato and water through a colander.
- Add enough warm water to make 2 cups.
- Combine the potato mixture with sugar and yeast; let stand for 5 minutes.
- Add salt, flour, lard or Crisco, and beaten eggs; mix until smooth.
- Gradually add 3 1/2 to 4 cups of flour to make a medium stiff dough.
- Cover and let the dough rise until doubled in bulk.
- Prepare a 9 x 13-inch oblong pan and a 9-inch round cake pan; grease generously with Crisco.
- Drizzle dark Karo syrup in the pans until the bottom is covered.
- Spread soft butter over the syrup.
- Sprinkle with chopped walnuts.
- Roll out the dough, spread with butter, sprinkle with cinnamon and sugar, then roll up and cut into slices.
- Place the slices in the prepared pans.
- Let rise until nearly doubled.
- Bake in a preheated oven at 350°F (175°C) for about 25 minutes or until golden brown.
- Remove from oven and invert the pan onto a serving plate if desired to showcase the caramelized topping.
Tips & Substitutions
For a richer flavor, consider using butter instead of lard or Crisco. If you don't have granulated yeast, active dry yeast can be used but may require proofing. To enhance the sweetness, you could also add a touch of vanilla extract to the dough. Experiment with different nuts, like pecans, for a unique twist on this classic recipe.
Serving Suggestions
These sticky cinnamon buns are delightful when served warm, perhaps with a cup of coffee or tea. For an indulgent treat, drizzle with a simple icing made from powdered sugar and milk. They pair beautifully with a side of fresh fruit or yogurt for a balanced breakfast or dessert. Consider serving with a slice of Chocolate Double Fudge Cake for a decadent treat.
Storage & Reheating
Store leftover sticky cinnamon buns in an airtight container at room temperature for up to 3 days. To reheat, wrap in aluminum foil and warm in a preheated oven at 350°F (175°C) for about 10 minutes, or microwave for 20-30 seconds until heated through. This will help retain their gooey texture.
Nutrition & Diet Analysis (per serving)
Each serving of Sticky Cinnamon Buns contains roughly 404 calories, with 6g protein, 41g carbohydrates, and 24g fat. It is a good source of protein (13% of the Daily Value), iron (10% of the Daily Value), and potassium (10% of the Daily Value). Note that it is relatively high in sodium, at 625mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the dough the night before?
Yes, you can prepare the dough and refrigerate it overnight for convenience. Just make sure to let it come to room temperature before rolling it out and cutting into slices. This allows the yeast to activate and the dough to rise properly.
What can I use instead of walnuts?
If you have nut allergies or prefer not to use walnuts, you can substitute with chopped pecans, almonds, or even omit the nuts entirely. Shredded coconut or raisins can also add a nice texture and flavor to the filling.
How do I know when the buns are baked properly?
The buns are done when they are golden brown on top and sound hollow when tapped lightly. Additionally, an internal temperature of around 190°F (88°C) indicates they are fully baked. Keep an eye on them towards the end of the baking time to prevent over-browning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).