Stilton Dip

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Ingredients

  • 1/4 lb Stilton cheese (1/2 cup)
  • 3 ounces cream cheese, softened at room temperature
  • 1 tablespoon green onion, finely chopped
  • 1/4 cup cooked spinach, squeezed very dry and chopped very fine
  • 2 teaspoons lemon juice
  • salt and pepper, to taste
  • 3/4 cup sour cream

Instructions

  1. Place the cream cheese into a bowl, crumble the Stilton cheese on top and blend together.
  2. Add the sour cream and lemon juice; blend.
  3. Fold in the green onion and spinach.
  4. Cover and refridgerate for 1 hour to allow flavors to blend.
  5. This can also be served hot by placing finished dip in an oven safe dish, covering with foil and baking in a preheated 350 F oven for 15-20 minutes.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 10.8g 14% DV
Carbs 11.8g 4% DV
Fiber 1.2g 4% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10201mg 100% DV
Potassium 359.3mg 8% DV
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 252mcg 28% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0.1mcg 1% DV
Calcium 240.3mg 18% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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