Stimulating Spinach Salad

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Ingredients

  • Salad
  • 1 bunch fresh spinach, trimmed, clean and dry
  • 2 stalks celery, sliced thin
  • 4 radishes, trimmed and sliced thin
  • 2 avocado, pitted and sliced thin
  • 1/3 cup sunflower seeds, shelled
  • Dressing
  • 1 teaspoon honey
  • 1 1/2 tablespoons lemon juice
  • 1 teaspoon red wine vinegar
  • 1/4 cup olive oil
  • 1 pinch salt, to taste
  • 1 pinch pepper, to taste

Instructions

  1. In a large bowl combine spinach, celery, radish, avocado and seeds.
  2. In a small mixing bowl combine honey, lemon juice and vinegar.
  3. Slowly drizzle in oil while whisking to blend and season with salt and pepper to taste.
  4. Spoon dressing over salad and toss gently to coat evenly.

Nutrition & Diet Analysis (per serving)

637 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 51g 65% DV
Carbs 42.8g 16% DV
Fiber 6.2g 22% DV
Sugar 27.7g 55% DV

Electrolytes

Sodium 10401.8mg 100% DV
Potassium 666.5mg 14% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 128mcg 14% DV
Vitamin C 33.5mg 37% DV
Calcium 76mg 6% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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