Barbecue Sauce For Grilled Chicken

Cuisine: American

A tangy and spicy barbecue sauce with vinegar, hot sauce, and seasonings, perfect for grilled chicken lovers seeking bold, flavorful dishes.

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Ingredients

  • 2 c. cider vinegar
  • 1 c. Wesson oil
  • 1 tsp. Tabasco sauce
  • 1 tsp. black pepper
  • 1 tsp. crushed red pepper
  • 1 tsp. onion powder
  • 1/4 tsp. liquid garlic
  • 4 tsp. salt

Instructions

  1. Mix all ingredients in a saucepan.
  2. Bring the mixture to a boil over medium heat.
  3. Reduce heat and simmer for 10 minutes, stirring occasionally.
  4. Allow to cool before using as a glaze or dipping sauce.

Tips & Substitutions

For a sweeter barbecue sauce, consider adding brown sugar or honey to balance the acidity of the cider vinegar. If you prefer a spicier kick, increase the Tabasco sauce or add fresh chopped jalapeños. Feel free to experiment with different types of vinegar, like apple cider or white balsamic, for varied flavor profiles. This sauce pairs beautifully with grilled chicken, making it perfect for summer picnics.

Serving Suggestions

This barbecue sauce is perfect as a glaze for grilled chicken or as a dipping sauce alongside fresh vegetables or crispy fries. It complements a variety of sides, such as coleslaw or cornbread, enhancing the overall meal experience. For a complete summer feast, consider serving it with Hot Dogs And Beans or even alongside a refreshing salad.

Storage & Reheating

Store any leftover barbecue sauce in an airtight container in the refrigerator for up to one week. To reheat, gently warm it on the stove over low heat, stirring occasionally, or microwave in short intervals, stirring in between, to prevent splattering. Always let it cool to room temperature before storing to maintain its flavor and consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Sauce For Grilled Chicken contains roughly 313 calories, with 13g protein, 78g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (111% of the Daily Value), iron (69% of the Daily Value), and calcium (42% of the Daily Value). Note that it is relatively high in sodium, at 2149mg per serving (93% of the Daily Value).

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 4.4g 6% DV
Carbs 78.3g 28% DV
Fiber 30.9g 100% DV
Sugar 1g 2% DV

Electrolytes

Sodium 2148.9mg 93% DV
Potassium 1687.1mg 36% DV

Vitamins & Minerals

Vitamin A 83.6mcg 9% DV
Vitamin C 4.6mg 5% DV
Calcium 544.8mg 42% DV
Iron 12.4mg 69% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this barbecue sauce in advance?

Yes, you can prepare this barbecue sauce a few days ahead of time. The flavors will meld beautifully as it sits. Just remember to refrigerate it in an airtight container. It's best served at room temperature or gently warmed before use.

Can I adjust the spice level of this sauce?

Absolutely! If you prefer a milder sauce, reduce the amount of Tabasco sauce and crushed red pepper. Conversely, for more heat, feel free to increase these ingredients or add additional spices like cayenne pepper or a dash of chili powder.

Is this barbecue sauce suitable for vegan diets?

Yes, this barbecue sauce is vegan-friendly as it contains no animal products. However, if you're looking for a more complex flavor, consider adding a splash of liquid smoke or a touch of maple syrup for sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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