Stir Fry Supreme(Makes One Serving.)
A vibrant stir fry featuring tender chicken or pork, crisp vegetables, and flavorful soy sauce served over brown rice with crunchy chow mein noodles, perfect for a quick, satisfying meal.
Ingredients
Instructions
- Prepare the brown rice according to package instructions and set aside.
- Heat polyunsaturated oil in a wok over high heat. Swirl to coat the bottom and sides.
- Add chopped onions and garlic to the wok and stir for 1 to 2 minutes.
- Remove onions and garlic from the wok and set aside.
- Pour about 1 teaspoon of soy sauce into the wok, then add the bite-sized meat pieces. Stir for 1 to 2 minutes until lightly browned.
- Remove the meat and set aside.
- Carefully pour 1/4 to 1/3 cup of water down the sides of the hot wok.
- Add vegetables (broccoli, carrots, cauliflower, celery, green pepper) to the wok and stir quickly with water.
- Situate the vegetables along the sides of the wok and out of the water, then cover and steam for 2 to 3 minutes.
- Remove the cover and immediately add the cooked meat, onions, and garlic back to the vegetables in the wok.
- Add more soy sauce if desired, then stir the mixture for approximately 30 seconds to 1 minute.
- Serve the stir fry over the prepared brown rice and sprinkle chow mein noodles on top.
Tips & Substitutions
For a quicker prep, use pre-cooked brown rice or leftover rice from a previous meal. If you don’t have polyunsaturated oil, canola or vegetable oil works well. Feel free to substitute chicken with shrimp or tofu for a different protein. Adding other vegetables like bell peppers or snap peas can enhance the dish. This stir fry is versatile and can be adapted to your pantry staples.
Serving Suggestions
This stir fry is best served immediately over the brown rice. For extra crunch, sprinkle some chow mein noodles on top just before serving. It pairs beautifully with Eggdrop Soup as an appetizer or a light salad on the side. Feel free to add a wedge of lime or lemon for a zesty finish that complements the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stir fry in a skillet with a splash of water over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in short intervals, stirring in between, to ensure even heating without drying it out.
Nutrition & Diet Analysis (per serving)
Each serving of Stir Fry Supreme(Makes One Serving.) contains roughly 1492 calories, with 37g protein, 244g carbohydrates, and 42g fat. It is an excellent source of protein (75% of the Daily Value), iron (60% of the Daily Value), and dietary fiber (57% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables are a great time-saver and can be used instead of fresh ones. Just make sure to thaw and drain them before adding to the wok to avoid excess moisture. The cooking time may be slightly less, so keep an eye on them while stirring.
What if I don’t have soy sauce?
If you don’t have soy sauce, you can substitute it with tamari for a gluten-free option or coconut aminos for a sweeter, soy-free alternative. Adjust the amount based on your taste preferences, as these substitutes can vary in saltiness.
Can I make this recipe vegetarian?
Absolutely! You can easily make this dish vegetarian by substituting the meat with tofu or tempeh. Make sure to marinate the tofu for added flavor, and you can also increase the amount of vegetables to make it more hearty and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).