Stir-Fry Vegetables And Chicken
A quick and flavorful stir-fry featuring tender vegetables and chicken, enhanced with soy sauce and garlic salt, perfect for a satisfying weeknight dinner.
Ingredients
Instructions
- Heat oil in a skillet.
- Add Oriental vegetables and drained water chestnuts.
- Stir-fry until tender.
- Add soy sauce and garlic salt.
- Mix cornstarch with enough water to cover vegetables and add to the skillet.
- Cook until the mixture thickens.
- Stir in the cooked chicken and heat through.
Tips & Substitutions
For a flavor boost, consider adding fresh garlic or ginger to the stir-fry. If you prefer a different protein, you can substitute the chicken with tofu or shrimp. You can also use fresh vegetables such as bell peppers or snap peas instead of frozen ones for a crisper texture. Adjust the soy sauce to your taste for a saltier or milder dish.
Serving Suggestions
Serve this stir-fry over steamed rice or noodles for a complete meal. It pairs beautifully with Dot'S Fried Rice for a hearty dinner. You can also add a side of egg rolls or a fresh salad to balance the meal. This dish is great for meal prep and can be doubled for larger gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of water or soy sauce to prevent sticking and keep the vegetables tender.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Vegetables And Chicken contains roughly 106 calories, with 5g protein, 4g carbohydrates, and 8g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 2209mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can definitely use fresh vegetables! Just be sure to adjust the cooking time, as fresh veggies may require less time to become tender. This adds a vibrant crunch to the dish.
Is this recipe suitable for meal prep?
Absolutely! This stir-fry keeps well in the refrigerator, making it a perfect option for meal prep. Just store in individual portions for easy reheating during the week.
What can I serve with this stir-fry?
This stir-fry pairs well with steamed rice, noodles, or even quinoa. For a complete meal, consider adding a side of spring rolls or a refreshing cucumber salad to complement the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).