My Favorite Dinner
A vibrant vegetable stir-fry featuring fresh garden produce, ginger, and teriyaki sauce, perfect for a quick, flavorful, and customizable vegetarian or chicken meal.
Ingredients
Instructions
- Go to the garden and get the vegetables.
- Start with 1 cup chopped vegetables and add 1/2 cup more for each person.
- Get the bamboo shoots and water chestnuts from the store.
- Use the last 4 ingredients for each 4 persons.
- Put sesame seed oil in a large hot skillet. Slice onion into it.
- Cover and stir until translucent.
- Add 1/2 cup water if too dry.
- Cover immediately after water addition to give steam.
- Cook vegetables in microwave without water.
- Carrots and celery take the longest to cook.
- Cook the other vegetables together only until warmed.
- Add vegetables to the onion in the skillet.
- Add grated ginger and teriyaki sauce.
- If a sauce is desired, add 1 cup water with 2 tablespoons cornstarch dissolved in it.
- Cook until the sauce is jelled.
Nutrition & Diet Analysis (per serving)
262
kcal
13% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Soy
Sesame
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).