Stir-Fry Vegetables

Cook: 5 min Cuisine: Chinese

A light, healthy stir-fry featuring fresh vegetables cooked quickly in chicken broth, perfect for those seeking a low-oil, flavorful dish. Versatile and easy to customize with seasonings like onion flakes or garlic flakes, it suits quick weeknight dinners or health-conscious eaters seeking vibrant flavors.

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Ingredients

  • vegetables
  • chicken broth

Instructions

  1. Stir-fry vegetables in chicken broth without using oil.
  2. Cook lightly to retain crunch and flavor.
  3. Season with onion flakes, garlic flakes, or no-salt seasoning mix as desired.
  4. Serve hot.

Nutrition & Diet Analysis (per serving)

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.1g
Carbs 2.4g 1% DV
Fiber 0.8g 3% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 146.3mg 6% DV
Potassium 77.3mg 2% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 1.3mg 1% DV
Calcium 7.8mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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