Sesame Chicken(4 Grams Of Fat)
Sesame Chicken offers a flavorful blend of soy sauce, honey, garlic, and green onions, complemented by toasted sesame seeds. This dish is perfect for those seeking a healthy, low-fat entrée with bold Asian-inspired flavors, suitable for quick weeknight dinners or entertaining guests craving savory, well-balanced taste.
Ingredients
Instructions
- Combine soy sauce, white wine, honey, garlic, green onions, ginger, and sesame seeds in a bowl to create the marinade.
- Pour the marinade over the chicken breasts or pieces, ensuring they are well coated.
- Marinate for at least 30 minutes to allow flavors to develop.
- Preheat the barbecue or oven to a suitable temperature.
- Cook the chicken for approximately 40 minutes or until thoroughly cooked and well done.
- Serve hot, garnished with additional green onions or sesame seeds if desired.
Tips & Substitutions
For a richer flavor, consider adding a splash of sesame oil to the marinade. If you're out of white wine, chicken broth or apple cider vinegar can work as substitutes. Marinating the chicken overnight will intensify the flavors. Ensure the chicken is completely coated in the marinade for the best results. If grilling, be cautious of flare-ups due to the honey.
Serving Suggestions
Serve the sesame chicken over a bed of steamed rice or alongside stir-fried vegetables for a complete meal. It pairs beautifully with Chicken, Zucchini And Red Pepper Stir-Fry for an Asian-inspired feast. Garnish with additional green onions or sesame seeds for added flavor and presentation.
Storage & Reheating
Store any leftover sesame chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) until heated through, or microwave in short intervals, checking to avoid overcooking. This dish can also be served cold in salads or wraps.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Chicken(4 Grams Of Fat) contains roughly 249 calories, with 10g protein, 14g carbohydrates, and 19g fat. It is an excellent source of protein (21% of the Daily Value), vitamin C (21% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of chicken besides breasts?
Yes, you can use chicken thighs or tenders if you prefer. Thighs will provide a juicier result due to their higher fat content. Just adjust the cooking time slightly, as thighs may take a bit longer to cook thoroughly.
Is this recipe suitable for meal prep?
Absolutely! This sesame chicken is great for meal prep. Simply marinate and cook a larger batch, then portion it out for lunches or dinners throughout the week. It keeps well and can be easily reheated, making it a convenient choice for busy schedules.
Can I make this recipe gluten-free?
Yes, to make this recipe gluten-free, substitute regular soy sauce with tamari or gluten-free soy sauce. Ensure that all other ingredients are also gluten-free, especially the white wine, as some brands may contain gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).