Chinese Bake

Prep: 15 min Cook: 75 min Serves: 6 Cuisine: Chinese

Chinese Bake is a comforting casserole combining savory ground beef, tender rice, and flavorful soy sauce, enriched with creamy soups and crunchy celery. Topped with Chinese noodles during baking, it's a hearty dish perfect for family dinners or casual gatherings, offering a delicious fusion of classic flavors.

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Ingredients

  • 1 lb ground beef
  • 2 onions
  • 1 can cream of chicken soup
  • 1 can cream of mushroom soup
  • 3/4 cup uncooked regular rice
  • 1 1/2 cups water
  • 1/4 cup soy sauce
  • 1 cup chopped celery

Instructions

  1. Brown the ground beef and chopped onions in a skillet.
  2. Stir in the cream of chicken soup, cream of mushroom soup, chopped celery, soy sauce, uncooked rice, and water.
  3. Pour the mixture into a 9 x 13-inch baking dish.
  4. Cover and bake at 350°F (175°C) for 45 minutes.
  5. Uncover and bake for an additional 30 minutes.
  6. During the last 15 minutes of baking, add the medium can of Chinese noodles on top.
  7. Return to the oven and bake until heated through and golden.

Tips & Substitutions

For a flavorful twist, consider adding chopped bell peppers or mushrooms to the mixture. If you're short on time, substituting precooked rice for uncooked can reduce baking time. For a lighter version, swap ground beef with ground turkey or chicken. This recipe can also be adapted using different soups, like cream of celery or broccoli, to give it a unique taste.

Serving Suggestions

Serve this Chinese Bake with a side of steamed vegetables or a crisp salad for a complete meal. It pairs beautifully with Chicken and Corn Soup for a comforting dinner. For added flavor, garnish with chopped green onions or sesame seeds before serving. This dish is also great for potlucks or family gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 20-25 minutes or until heated through. You can also microwave individual portions for quicker reheating, ensuring they are heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Chinese Bake contains roughly 365 calories, with 14g protein, 40g carbohydrates, and 17g fat. It is an excellent source of protein (28% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2170mg per serving (94% of the Daily Value).

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 16.7g 21% DV
Carbs 39.8g 14% DV
Fiber 1.8g 6% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 2170.5mg 94% DV
Potassium 479mg 10% DV
Cholesterol 35.1mg 12% DV

Vitamins & Minerals

Vitamin A 54.4mcg 6% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0mcg
Calcium 77.2mg 6% DV
Iron 3.5mg 19% DV
Diet fit Under 400 cal
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but keep in mind that it requires a longer cooking time. You may need to increase the water and baking time to ensure the rice is fully cooked and tender. Adjust the liquid and add an extra 15-20 minutes to the baking time for best results.

Can I freeze this dish?

Absolutely! This dish freezes well. Make sure to let it cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and then bake as directed until heated through.

What can I serve with this dish?

This casserole is versatile and pairs well with a variety of sides. Consider serving it alongside a fresh cucumber salad or fried rice for a fuller meal. You might also enjoy it with a side of steamed bok choy or a simple stir-fried vegetable medley to complement the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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