Beef Chow Mein
Beef Chow Mein is a hearty and savory dish combining ground beef with crunchy celery and onions, all simmered in creamy mushroom and chicken soups with soy and Worcestershire sauces. Baked with rice, it offers comforting flavors perfect for a family dinner or casual gathering.
Ingredients
Instructions
- Saute ground beef, chopped celery, and chopped onion until the beef is browned and vegetables are tender.
- Mix in mushroom soup, cream of chicken soup, soy sauce, Worcestershire sauce, raw rice, and water.
- Transfer the mixture to a baking dish and bake for 30 minutes at 325°F.
Tips & Substitutions
For a leaner option, consider substituting ground turkey for the beef. You can also use quinoa instead of rice for a healthier grain. Add extra vegetables like bell peppers or carrots for additional flavor and nutrition. If you prefer a spicier kick, a dash of chili sauce or crushed red pepper flakes can enhance the dish. Make sure to stir well to combine all flavors evenly.
Serving Suggestions
Serve the Beef Chow Mein hot, garnished with sliced green onions or sesame seeds for added texture. This dish pairs wonderfully with steamed broccoli or a simple side salad for a balanced meal. For those who enjoy Asian flavors, it complements dishes like Sesame Chicken or Teriyaki Chicken perfectly. A refreshing cucumber salad can also enhance the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and heat in 1-minute intervals until warmed through. You can also reheat it in the oven at 350°F for about 15-20 minutes. Adding a splash of water can help prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Chow Mein contains roughly 432 calories, with 16g protein, 42g carbohydrates, and 23g fat. It is an excellent source of protein (31% of the Daily Value) and iron (22% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover cooked beef instead of ground beef?
Yes, you can definitely use leftover cooked beef. Just chop it into small pieces and add it to the mixture after sautéing the vegetables. This will save time and add extra flavor to your dish. Make sure to adjust the cooking time as the beef will only need to be heated through.
Can I make this dish vegetarian?
Absolutely! You can substitute the ground beef with a plant-based meat alternative or use chopped mushrooms and tofu for protein. Replace the soups with a vegetarian version or homemade vegetable broth to keep the flavors rich. This makes it a great option for those looking for vegetarian recipes.
What can I serve with Beef Chow Mein?
Beef Chow Mein is quite versatile and can be served with various sides. Consider pairing it with steamed vegetables, such as bok choy or snap peas, for a healthy touch. You might also enjoy it alongside egg rolls or dumplings for a complete Chinese-inspired meal. A simple fruit dessert could round off the dining experience nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).