Stove Top Candied Sweet Potatoes
Sweet and caramelized, these stove top candied sweet potatoes feature a rich mix of sugars and spices, perfect as a comforting side dish for family dinners or holiday meals.
Ingredients
Instructions
- Melt oleo in a skillet over low heat.
- Layer the sweet potatoes in the skillet.
- Sprinkle with half of the white sugar, nutmeg, and salt.
- Add another layer of sweet potatoes, then sprinkle with brown sugar, nutmeg, and salt.
- Cover and cook on medium heat for about 10 minutes.
- Turn the potatoes with a spatula and cook for an additional 5 to 10 minutes.
- Remove the potatoes to a serving dish with a spatula.
- Cook the remaining liquid down to syrup stage and pour over the potatoes.
Tips & Substitutions
For a richer flavor, consider adding a splash of vanilla extract along with the sugars. If you're out of oleo, unsalted butter or coconut oil can be used as substitutes. Nutmeg can be potent, so adjust to your taste. For added texture, try incorporating chopped pecans or walnuts into the layers. This dish is a great complement to meals featuring roasted meats or even pairs beautifully with Toffee Apple Salad.
Serving Suggestions
These candied sweet potatoes make a delightful side dish for holiday dinners or everyday meals. They pair wonderfully with roasted chicken or ham and can be served alongside greens like Best Ever Slaw for a balanced plate. For a refreshing contrast, consider offering a light salad, such as Summer Salad With Poppy Seed Dressing, to round out the meal.
Storage & Reheating
Store leftover candied sweet potatoes in an airtight container in the refrigerator for up to 3 days. When reheating, place them in a skillet over low heat, adding a splash of water or orange juice to prevent drying out. Alternatively, you can microwave them in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Stove Top Candied Sweet Potatoes contains roughly 369 calories, with 1g protein, 79g carbohydrates, and 7g fat. It is a good source of dietary fiber (14% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned sweet potatoes for this recipe?
While fresh sweet potatoes provide the best texture and flavor, canned sweet potatoes can work in a pinch. Just be sure to drain them well and reduce the cooking time to avoid mushiness.
How can I make this recipe vegan?
To make this recipe vegan, substitute the oleo with a plant-based butter or coconut oil. Additionally, ensure that the sugars used are vegan-friendly, as some brands may process their sugar with bone char.
What can I serve with candied sweet potatoes?
Candied sweet potatoes are versatile and can be served with a variety of dishes. They pair excellently with savory proteins like turkey or pork, and you can balance their sweetness with dishes like grilled vegetables or a fresh salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).