Stove Top Swiss Steak

Prep: 15 min Cook: 60 min Cuisine: American

A hearty and flavorful stovetop Swiss steak with tender beef, savory tomato sauce, and peppers, perfect for comforting family dinners with rich, robust flavors.

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Ingredients

  • 6 chopped steaks
  • 1 large onion
  • 1 can tomato sauce
  • 2 chopped green peppers

Instructions

  1. Flour the steaks and brown them in a skillet.
  2. Place the browned steaks in a pot or skillet.
  3. Add chopped onion, tomato sauce, and chopped green peppers on top of the steaks.
  4. Simmer uncovered for 1 hour until the meat is tender and flavors meld.

Tips & Substitutions

For enhanced flavor, consider adding garlic or Worcestershire sauce to the simmering mixture. If you don't have chopped steaks, you can substitute with flank steak or round steak, adjusting the cooking time as necessary. To thicken the sauce, mix a tablespoon of cornstarch with water and add it during the last few minutes of cooking.

Serving Suggestions

Serve the Swiss steak over a bed of mashed potatoes or rice to soak up the delicious sauce. Pair it with steamed vegetables or a fresh side salad for a complete meal. This dish also goes well with Marie'S Jello Salad for a refreshing contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water or broth to maintain moisture. Alternatively, you can microwave portions in short intervals, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Stove Top Swiss Steak contains roughly 163 calories, with 5g protein, 30g carbohydrates, and 4g fat. It is an excellent source of vitamin C (439% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of potassium and iron. It also contributes 4g of dietary fiber toward your daily target.

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 4.1g 5% DV
Carbs 29.9g 11% DV
Fiber 4.4g 16% DV
Sugar 14g 28% DV

Electrolytes

Sodium 166.5mg 7% DV
Potassium 882.3mg 19% DV

Vitamins & Minerals

Vitamin A 177.5mcg 20% DV
Vitamin C 395.4mg 100% DV
Calcium 52.8mg 4% DV
Iron 3mg 17% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Swiss steak in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. After browning the steaks, transfer them to the slow cooker along with the onion, tomato sauce, and green peppers. Cook on low for 6-8 hours or until the meat is tender.

What can I use instead of tomato sauce?

If you don't have tomato sauce, you can substitute with crushed tomatoes or diced tomatoes. Alternatively, a mixture of tomato paste with water can also work well, adjusting the consistency to your preference.

Is this recipe suitable for freezing?

Yes, Swiss steak freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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