Strawberries And Cream Salad

Prep: 20 min Cuisine: American

A refreshing and fruity salad combining strawberries, bananas, pineapple, and creamy gelatin, perfect for summer gatherings or light dessert options for fruit lovers.

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Ingredients

  • 3 oz. strawberry gelatin
  • 3 oz. raspberry gelatin
  • 3 medium ripe bananas
  • 1 cup crushed pineapple
  • 2 cups sliced fresh strawberries
  • 1/2 cup sugar
  • 8 oz. cream cheese
  • 1/2 cup sugar (for cream cheese mixture)
  • 1 cup light evaporated milk
  • 1 tsp. vanilla

Instructions

  1. Dissolve the strawberry gelatin and raspberry gelatin in 2 cups of boiling water.
  2. Cool the gelatin mixture.
  3. Mash or puree the bananas until smooth.
  4. Blend the mashed bananas into the cooled gelatin mixture.
  5. Stir in the crushed pineapple and sliced strawberries sweetened with sugar.
  6. Chill until the mixture mounds when spooned.

Tips & Substitutions

For a smoother texture, ensure that the bananas are fully mashed before blending with the gelatin mixture. You can substitute the sugar with honey or agave syrup for a healthier alternative. If you're looking for a different flavor, consider using orange gelatin instead of raspberry. This salad can also be made a day in advance, allowing the flavors to meld beautifully.

Serving Suggestions

This Strawberries and Cream Salad is perfect as a refreshing dessert or side dish for picnics and barbecues. It pairs beautifully with Aunt Pauline'S 'Brown Sugar Cookies' or a slice of Chocolate Sheet Cake(Do Not Use Electric Mixer). Garnish with additional fresh strawberries or a dollop of whipped cream for an elegant touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The gelatin may lose some firmness over time, but the flavors will still be delicious. Avoid freezing, as the texture may change once thawed. When ready to serve, give it a gentle stir to revive its consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberries And Cream Salad contains roughly 717 calories, with 10g protein, 76g carbohydrates, and 23g fat. It is an excellent source of vitamin C (100% of the Daily Value), vitamin A (32% of the Daily Value), and iron (28% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

717 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 23.4g 30% DV
Carbs 76.1g 28% DV
Fiber 4.4g 16% DV
Sugar 48.6g 97% DV

Electrolytes

Sodium 448.8mg 20% DV
Potassium 671.7mg 14% DV
Cholesterol 54.6mg 18% DV

Vitamins & Minerals

Vitamin A 286.2mcg 32% DV
Vitamin C 90.2mg 100% DV
Vitamin D 1.3mcg 7% DV
Calcium 320.5mg 25% DV
Iron 5mg 28% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegan?

To make this salad vegan, substitute the cream cheese with a plant-based cream cheese alternative and switch the gelatin with a vegan gelatin option made from agar-agar. Ensure that the sugar you use is also vegan-friendly, as some sugars are processed with animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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