Strawberry Angel Squares

Prep: 20 min Serves: 8 Cuisine: American

Strawberry Angel Squares combine fluffy angel food cake with a creamy strawberry and pineapple filling, creating a light, refreshing dessert perfect for warm days or special occasions. The blend of fruity flavors and tender cake make it a delightful treat for family and friends alike.

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Ingredients

  • 1/2 angel food cake
  • 1 c. boiling water
  • 1 (3 oz.) sugar-free strawberry jello
  • 1 (15 oz.) crushed pineapple, drained
  • reserve 1/2 c. juice
  • 1 c. low-fat cottage cheese

Instructions

  1. Cut half of the angel food cake into 1-inch cubes.
  2. Pour boiling water on the gelatin in a large bowl; stir until the gelatin is dissolved.
  3. Stir in the reserved pineapple juice.
  4. Place cottage cheese in a blender container.
  5. Cover and blend on medium speed, stopping frequently to scrape the sides, about 15 seconds.
  6. Return the mixture to a large bowl.
  7. Stir in the pineapple, strawberries, and cake cubes.
  8. Pour the mixture into an 8 x 8 x 2-inch square baking dish.
  9. Refrigerate until firm, at least 6 hours.
  10. Garnish with fresh strawberries, if desired.

Tips & Substitutions

To enhance flavor, consider adding a splash of vanilla extract to the cottage cheese before blending. You can substitute the sugar-free strawberry jello with raspberry or cherry for a different fruity twist. If you want a creamier texture, try adding a dollop of whipped cream to the mixed ingredients before refrigerating. This dish is perfect for summer gatherings alongside other light desserts like Tea Cookies.

Serving Suggestions

Cut into squares and serve chilled, garnished with fresh strawberries for an appealing presentation. This light dessert pairs beautifully with a scoop of vanilla ice cream or can be enjoyed alongside a slice of Applesauce Nut Bread for a delightful meal. It's also a great addition to a summer potluck or picnic, offering a refreshing end to any meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Make sure to cover the dish if it’s not fully sealed to maintain freshness. This dessert is best enjoyed chilled, so there is no need to reheat. Just serve it straight from the fridge for a refreshing treat.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Angel Squares contains roughly 295 calories, with 4g protein, 68g carbohydrates, and 2g fat.

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.5g 2% DV
Carbs 67.8g 25% DV
Fiber 0.7g 2% DV
Sugar 51.5g 100% DV

Electrolytes

Sodium 195.6mg 9% DV
Potassium 90.8mg 2% DV
Cholesterol 5.1mg 2% DV

Vitamins & Minerals

Vitamin A 11.4mcg 1% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0mcg
Calcium 47.7mg 4% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh strawberries instead of jello?

Yes, you can use fresh strawberries for a more natural flavor. Simply slice them and mix them in with the cottage cheese and pineapple. Keep in mind that this may alter the consistency slightly, as the jello helps to set the mixture.

Is this recipe suitable for a gluten-free diet?

Yes, as long as you use a gluten-free angel food cake, this recipe is suitable for a gluten-free diet. Be sure to check the labels of all ingredients to ensure they meet your dietary needs.

How can I make this recipe dairy-free?

To make this recipe dairy-free, substitute the low-fat cottage cheese with a dairy-free alternative such as almond or coconut yogurt. This will maintain the creamy texture while accommodating dairy-free diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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