Strawberry-Banana Shake

Prep: 5 min Serves: 1 Cuisine: American

A refreshing strawberry-banana shake that combines the natural sweetness of strawberries and bananas with a hint of orange flavor. Perfect for a quick breakfast or a healthy snack, it suits all ages and is easily customizable for various tastes and dietary preferences.

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Ingredients

  • 1 cup orange juice
  • 3 tablespoons nonfat powdered dry milk
  • 1/4 fresh banana
  • 3/4 cup strawberries
  • 1/2 cup crushed ice

Instructions

  1. Add all the ingredients to a container.
  2. Chop or mince the ingredients together.
  3. Mix well until smooth and enjoy.

Nutrition & Diet Analysis (per serving)

310 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 9.4g 12% DV
Carbs 54.2g 20% DV
Fiber 1.1g 4% DV
Sugar 43.3g 87% DV

Electrolytes

Sodium 104.5mg 5% DV
Potassium 276.5mg 6% DV
Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 65.3mcg 7% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0.5mcg 2% DV
Calcium 129.8mg 10% DV
Iron 2mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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