Strawberry Dump Cake

Prep: 20 min Cuisine: American

A delightful layered dessert combining fluffy angel food cake, fresh strawberries, and creamy topping, perfect for summer gatherings and easy to prepare with minimal fuss.

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Ingredients

  • 1 angel food cake
  • 12 oz. Cool Whip
  • 8 oz. sour cream
  • 1 small evaporated milk
  • 1/3 cup confectioners sugar
  • 1 1/2 quarts strawberries

Instructions

  1. Crumble the angel food cake into bite-sized pieces.
  2. Mix Cool Whip, sour cream, evaporated milk, and confectioners sugar until smooth.
  3. Slice strawberries and mix with the glaze in a large bowl.
  4. Layer cake pieces, Cool Whip mixture, and strawberries in a serving dish, ending with strawberries on top.

Tips & Substitutions

For a lighter version, consider using a reduced-fat Cool Whip and low-fat sour cream. If fresh strawberries aren’t available, frozen strawberries work well, but make sure to thaw and drain them before use. To enhance flavors, add a splash of vanilla extract to the Cool Whip mixture. This dessert is inspired by classic American recipes and can be customized with other fruits like blueberries or raspberries.

Serving Suggestions

Serve this Strawberry Dump Cake chilled for a refreshing dessert. It pairs beautifully with a scoop of vanilla ice cream or a dollop of whipped cream on the side. For an elegant touch, garnish with fresh mint leaves or a drizzle of chocolate syrup. This dish is perfect for summer gatherings or picnics, complementing lighter fare like grilled chicken or salads.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The layers may soften over time, but the flavors will meld beautifully. To serve, you can simply scoop out portions directly from the dish. Avoid freezing, as the texture of the Cool Whip and strawberries may not hold up after thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Dump Cake contains roughly 1798 calories, with 7g protein, 444g carbohydrates, and 4g fat. It is a good source of calcium (19% of the Daily Value), iron (18% of the Daily Value), and protein (15% of the Daily Value). Note that it is relatively high in sodium, at 871mg per serving (38% of the Daily Value).

1798 kcal 90% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 3.6g 5% DV
Carbs 444g 100% DV
Fiber 1.4g 5% DV
Sugar 372.4g 100% DV

Electrolytes

Sodium 871.4mg 38% DV
Potassium 183.9mg 4% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 55.9mcg 6% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.3mcg 2% DV
Calcium 246.8mg 19% DV
Iron 3.2mg 18% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert ahead of time?

Yes, you can prepare the layers in advance and assemble them a few hours before serving. However, for the best texture, consider assembling no more than 4 hours ahead of time to prevent the cake from becoming soggy.

What can I substitute for the angel food cake?

If you prefer a different cake base, you can use a store-bought pound cake or sponge cake. Keep in mind that the texture and flavor will vary slightly, but both options will still yield a delicious dessert.

How can I make this recipe gluten-free?

To make this Strawberry Dump Cake gluten-free, use a gluten-free angel food cake mix. Ensure all other ingredients, such as Cool Whip and sour cream, are certified gluten-free, and you'll have a delightful dessert that everyone can enjoy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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