English Peas And Mushrooms
A classic side dish featuring tender green peas and mushrooms in a buttery, creamy sauce, perfect for complementing main courses and suitable for quick, comforting meals.
Ingredients
Instructions
- Cook the peas, butter, mushrooms, and chopped onions together until the onions are tender.
- Mix a small amount of milk with the flour to make a slurry.
- Gradually add the flour mixture to the cooked peas and vegetables, stirring constantly.
- Cook until the mixture thickens slightly, then serve.
Tips & Substitutions
For added flavor, consider sautéing garlic or adding herbs like thyme or parsley. If fresh peas are available, you can substitute them for canned peas for a fresher taste. If you're looking for a gluten-free option, you can use cornstarch instead of flour. This dish can also be enhanced with a splash of lemon juice for brightness.
Serving Suggestions
Serve this dish as a side alongside grilled chicken or fish for a balanced meal. It also pairs beautifully with Stuffed Baked Yams for a comforting vegetarian dinner. For a complete meal, consider adding a fresh salad or crusty bread to round out the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk to restore creaminess and heat gently on the stove over low heat to prevent the mixture from separating.
Nutrition & Diet Analysis (per serving)
Each serving of English Peas And Mushrooms contains roughly 502 calories, with 12g protein, 82g carbohydrates, and 16g fat. It is an excellent source of vitamin A (81% of the Daily Value), dietary fiber (33% of the Daily Value), and iron (29% of the Daily Value), and a good source of calcium and vitamin D. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned peas?
Yes, frozen peas can be used in place of canned peas. Just make sure to thaw them before cooking for even heating. They will provide a fresher taste and vibrant color, enhancing the overall dish.
Is there a way to make this dish dairy-free?
Absolutely! You can substitute the butter with olive oil or a dairy-free butter alternative. For the milk, use any plant-based milk like almond or oat milk to maintain the creamy texture without dairy.
What can I add to give this dish more protein?
To boost protein content, consider adding cooked chicken, shrimp, or even chickpeas. These would complement the flavors well and make it a heartier dish while keeping in line with American recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).