Strawberry Luscious

Prep: 30 min Serves: 8 Cuisine: American

A refreshing and fruity dessert featuring strawberries, pineapple, and bananas layered with tangy strawberry Jell-O and topped with cream or Cool Whip, perfect for warm days.

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Ingredients

  • 1 pkg. strawberries
  • 1 small can pineapple
  • 2 large bananas
  • 2 pkg. strawberry Jell-O
  • sour cream or Cool Whip

Instructions

  1. Dissolve the strawberry Jell-O in 2 cups of boiling water.
  2. Add juice from strawberries and pineapple to the Jell-O to make 2 cups; add water if necessary.
  3. Add strawberries, pineapple, and bananas to the Jell-O mixture.
  4. Pour half of the mixture into a bowl and chill until set.
  5. Once chilled, top with sour cream or Cool Whip.
  6. Add remaining mixture on top and chill again before serving.

Tips & Substitutions

For a sweeter flavor, consider adding a tablespoon of sugar to the Jell-O mixture. You can substitute fresh fruit with frozen options, but make sure to thaw and drain them first to avoid excess moisture. If you prefer a lighter topping, opt for low-fat Cool Whip instead of sour cream. This dish can also be enhanced with a sprinkle of shredded coconut for added texture.

Serving Suggestions

This Strawberry Luscious dessert is perfect for summer gatherings or potlucks and pairs beautifully with Broccoli-Carrot Salad for a balanced meal. Serve it in individual cups for a fun presentation. Consider garnishing with fresh mint or a drizzle of chocolate sauce for an extra touch of elegance.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid freezing as it can cause the fruit to become mushy. If you need to reassemble layers, gently warm the mixture slightly before layering again but serve it chilled for optimal taste.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Luscious contains roughly 168 calories, with 1g protein, 42g carbohydrates, and 0g fat.

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.2g
Carbs 42.3g 15% DV
Fiber 0.7g 3% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 45.4mg 2% DV
Potassium 129.5mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 19.1mcg 2% DV
Vitamin C 4.8mg 5% DV
Calcium 39.9mg 3% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this recipe?

Absolutely! You can substitute strawberries, bananas, and pineapple with your favorite fruits like blueberries, peaches, or apples. Just ensure the total volume stays consistent with the recipe for the best results.

How long does it take for the Jell-O to set?

Generally, the Jell-O takes about 4 hours to set in the refrigerator. For quicker results, you can place it in the freezer for about an hour, but ensure you check it frequently to avoid freezing.

Is this recipe suitable for vegetarians?

Yes, this recipe is suitable for vegetarians as it does not contain any meat or meat by-products. Just check the Jell-O brand to ensure it is made with vegetarian-friendly ingredients, as some gelatin products may not be vegetarian.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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