Broccoli-Carrot Salad
A vibrant, crunchy salad combining broccoli, carrots, and raisins, dressed with a creamy yogurt and mayonnaise mixture, perfect for a refreshing and versatile side dish.
Ingredients
Instructions
- Cut broccoli into small pieces.
- Combine broccoli, shredded carrots, chopped onions, and raisins in a large bowl.
- In a separate bowl, blend low-fat plain yogurt, white vinegar, sugar, and black pepper.
- Stir the yogurt mixture into the vegetable mixture until well coated.
- Refrigerate for at least an hour before serving.
Tips & Substitutions
For added crunch, consider tossing in some sunflower seeds or chopped nuts. If you want a lighter dressing, you can reduce the amount of mayonnaise or substitute it with Greek yogurt. Fresh herbs like parsley or dill can also brighten the flavor. This salad is versatile, so feel free to experiment with different vegetables or dried fruits that you enjoy.
Serving Suggestions
This Broccoli-Carrot Salad makes a refreshing side dish for grilled meats or sandwiches. It pairs beautifully with Lemon Nut Bars for a sweet finish. For a heartier meal, serve it alongside a grain dish like quinoa or brown rice. It's also a great addition to potlucks or picnics, where it can be enjoyed by everyone.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld as it sits, making it even more delicious the next day. Avoid reheating the salad, as it is best served cold. Instead, enjoy it fresh straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Carrot Salad contains roughly 662 calories, with 10g protein, 93g carbohydrates, and 34g fat. It is an excellent source of vitamin A (146% of the Daily Value), dietary fiber (78% of the Daily Value), and potassium (40% of the Daily Value), and a good source of protein and vitamin C. It also contributes 22g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be prepared a day in advance. Just combine the vegetables and dressing separately, and mix them together shortly before serving. This will keep the veggies crisp. Remember to store it in the refrigerator to maintain freshness.
What can I substitute for raisins?
If you don't have raisins on hand or prefer a different flavor, you can substitute dried cranberries, chopped dates, or even diced apples. Each option will give the salad a unique twist while maintaining its sweetness.
Is this salad suitable for vegetarians?
Absolutely! This Broccoli-Carrot Salad is entirely vegetarian and can even be made vegan by using a plant-based yogurt and mayonnaise. It's a healthy option packed with nutrients and perfect for those following a vegetarian diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).